Recent Posts

Roasted vegetable quiche with a cheddar crust

Roasted vegetable quiche with a cheddar crust

A delicious and simple roasted vegetable quiche with a cheddar crust. Quiche is such a brilliant way to use up any leftover vegetables, especially at the end of the week when food provisions are looking a little depleted. It is filling and great for lunch […]

Time to be honest

Time to be honest

I am going to be very honest with you. An email popped in to my inbox earlier this week, which I want to talk about. For some context, I receive between 60-70 emails a week and many more than that on social media, asking for advice, […]

Simple fruity bites

Simple fruity bites

Two simple fruity bites for you and your family. Bites that take 20 mins to make, from start to finish. I made a promise to my blog the other day, that I would add to it more. I feel like it might have, perhaps, lost […]

2 ingredient chocolate mousse

2 ingredient chocolate mousse

The most simple, delicious, 2 ingredient dairy-free chocolate mousse, loved by the whole family. I didn’t intentionally make them dairy free, but they work ever so well. My eldest daughter, Florence, adores them, especially served in an egg cup. Great for a little chocolate treat, […]

Chocolate Pancake Swirls

Chocolate Pancake Swirls

A simple and utterly delicious recipe for chocolate pancake swirls. It is a slightly adapted version of my Yorkshire pudding recipe from my festive ebook. Very similar in taste and texture to the inside of a pain-au-chocolat. If you aren’t a chocolate fan then you […]

Mrs P’s Festive E-Book

Mrs P’s Festive E-Book

It is with great excitement that I have launched my first e-book, which is available Worldwide. I was fortunate enough to be published last November with my first hard copy book The Low-Carb Diabetes Cookbook. Since then so much has happened and it has been quite […]

Parmesan Puffs and Pizza

Parmesan Puffs and Pizza

I made this parmesan puffs recipe up when looking in the fridge and cupboards and realising I had no savoury snacks for Florence, my three year old. With lots of parmesan and some eggs, I threw the ingredients together and in less than 10 minutes […]

Christmas Low-Carb Cooking Class

Christmas Low-Carb Cooking Class

Following on from the success of my first low-carb cooking class in September and the sold out class in October, I am now launching the next one. A low-carb Christmas cooking class! Learn lots of tips and tricks for making Christmas as blood sugar friendly as […]

Low-carb blackberry crumble with homemade custard

Low-carb blackberry crumble with homemade custard

A simple and delicious low carb recipe for blackberry crumble with homemade custard. One of my favourite moments recently has been wondering through the lanes in the open countryside near our home picking blackberries with Florence. Since the sickness and nausea lifted at 16 weeks […]

A life update: sadness and light

A life update: sadness and light

To say the last 4 months have been filled with enough worry, fear and sadness to last more than a lifetime, is an understatement. I haven’t gone in to any detail here on the blog as finding time to sit down to write in detail […]

October Low Carb Cooking Class

October Low Carb Cooking Class

I am so excited to launch my October low-carb cooking class! A few days ago I shared on social media that I would be doing my first cooking class, here in Cheltenham. I was overwhelmed by responses and sold out within a few hours. So, […]

Low-carb “bread in a bag”

Low-carb “bread in a bag”

Excited to announce that I have launched a new product through my online shop. Introducing “bread in a bag“. I get that giving up carbs, especially if bread has been one of your staple go to’s for years and years, seems like an unachievable challenge. […]