The most simple and delicious low-carb bread rolls you will find! Please read on… “Your home smells like I’ve just walked in to a bakery” were the words of the plumber this morning as he walked through the hallway and he was right, it did. […]
Every weekday morning I walk through the tube station and pass a McDonald’s. It’s the one place that always, no matter what time of day or night, has a queue running outside the door with people piled into it. Lots of teenagers appear there daily to get their 7:30am […]
The most simple, delicious, 2 ingredient dairy-free chocolate mousse, loved by the whole family. I didn’t intentionally make them dairy free, but they work ever so well. My eldest daughter, Florence, adores them, especially served in an egg cup. Great for a little chocolate treat, […]
A delicious and simple roasted vegetable quiche with a cheddar crust. Quiche is such a brilliant way to use up any leftover vegetables, especially at the end of the week when food provisions are looking a little depleted. It is filling and great for lunch […]
I am going to be very honest with you. An email popped in to my inbox earlier this week, which I want to talk about. For some context, I receive between 60-70 emails a week and many more than that on social media, asking for advice, […]
Two simple fruity bites for you and your family. Bites that take 20 mins to make, from start to finish. I made a promise to my blog the other day, that I would add to it more. I feel like it might have, perhaps, lost […]
The most simple, delicious, 2 ingredient dairy-free chocolate mousse, loved by the whole family. I didn’t intentionally make them dairy free, but they work ever so well. My eldest daughter, Florence, adores them, especially served in an egg cup. Great for a little chocolate treat, […]
A simple and utterly delicious recipe for chocolate pancake swirls. It is a slightly adapted version of my Yorkshire pudding recipe from my festive ebook. Very similar in taste and texture to the inside of a pain-au-chocolat. If you aren’t a chocolate fan then you […]
It is with great excitement that I have launched my first e-book, which is available Worldwide. I was fortunate enough to be published last November with my first hard copy book The Low-Carb Diabetes Cookbook. Since then so much has happened and it has been quite […]
I made this parmesan puffs recipe up when looking in the fridge and cupboards and realising I had no savoury snacks for Florence, my three year old. With lots of parmesan and some eggs, I threw the ingredients together and in less than 10 minutes […]
Following on from the success of my first low-carb cooking class in September and the sold out class in October, I am now launching the next one. A low-carb Christmas cooking class! Learn lots of tips and tricks for making Christmas as blood sugar friendly as […]
A simple and delicious low carb recipe for blackberry crumble with homemade custard. One of my favourite moments recently has been wondering through the lanes in the open countryside near our home picking blackberries with Florence. Since the sickness and nausea lifted at 16 weeks […]
To say the last 4 months have been filled with enough worry, fear and sadness to last more than a lifetime, is an understatement. I haven’t gone in to any detail here on the blog as finding time to sit down to write in detail […]
I am so excited to launch my October low-carb cooking class! A few days ago I shared on social media that I would be doing my first cooking class, here in Cheltenham. I was overwhelmed by responses and sold out within a few hours. So, […]
Excited to announce that I have launched a new product through my online shop. Introducing “bread in a bag“. I get that giving up carbs, especially if bread has been one of your staple go to’s for years and years, seems like an unachievable challenge. […]
Hello and welcome to my blog The Low Carb Kitchen, thank you for stopping by. My name's Emma. I live in Cheltenham with my daughter's Florence (nearly 4) and Clementine (6 months), my husband Ports and cat Tilly.
I am a recipe developer, cook and the author of The Low Carb Diabetes Cookbook (published 1 November 2018). I was diagnosed with type one diabetes in 2005 during my final year of school. I manage my condition by wearing an insulin pump and a continuous glucose monitor. I create delicious lower carb dishes to try and help others, especially those with chronic and life long conditions such as diabetes. All my recipes are grain and gluten free. Many dairy free, vegetarian and egg free recipes too. Hope you enjoy and keep in touch.
Read more about me in the "About" section
