One thing that I really try not to do when creating Paleo recipes is over complicate things. For me the worst recipes are those with bucket loads of ingredients that a) you can hardly pronounce let alone know what they are b) cost the earth…
Last week was a really difficult one and I had a real wake up call. On Friday night I ended up in Moorfields Eye Hospital A and E. I had been having odd flashes in my right eye and throughout the week they got progressively…
Since we got back from our mini break life’s been crazy busy. I can’t believe it’s Easter this weekend! Where has that come from? And more to the point, where is this year going!? For the last three years we’ve been away over Easter so…
My husband loves to have a sauce with a lot of his meals, be it tomato, chutney, brown sauce or mustard. Personally I have never really been that in to them as they are usually pumped full of sugars and stabilisers (and general ingredients I would…
One of my favourite kitchen utensils has to be my spiralizer (UK / US). For those of you who don’t know what a spiralizer is it’s basically an inexpensive (about £30) plastic stand that you manually feed your vegetable (or fruit) of choice through to create…
The sun is shining and even though it is mighty cold outside and with the BBC’s constant threat of snow (stop teasing us Londoners and just make it happen!) I have spent my week feeling positively… well positive I suppose! I’ve been drinking lots of…
Who knew that sprouts could be so sexy? One of the most delicious, super quick, flavoursome and nutritious dishes perfect for this festive season. It’s been one of the most popular and widely requested recipe posts on my Instagram and, in my eyes, is the perfect accompaniment for…
I’ve really upped my exercise regime recently. I’m not going to lie, post our wedding in April I have not been working out anywhere near what I was and have noticed a change in my fitness, energy and body shape because of it. So in…
It was Monday night, pouring with rain and took me two hours to get home from work. After an hour of sitting on an overcrowded, hot bus I walked home, in a strop. The whole way back, to save myself from cursing TFLs name out loud and…
