It is with great excitement that I have launched my first e-book, which is available Worldwide. I was fortunate enough to be published last November with my first hard copy book The Low-Carb Diabetes Cookbook. Since then so much has happened and it has been quite…
I made this parmesan puffs recipe up when looking in the fridge and cupboards and realising I had no savoury snacks for Florence, my three year old. With lots of parmesan and some eggs, I threw the ingredients together and in less than 10 minutes…
Following on from the success of my first low-carb cooking class in September and the sold out class in October, I am now launching the next one. A low-carb Christmas cooking class! Learn lots of tips and tricks for making Christmas as blood sugar friendly as…
A simple and delicious low carb recipe for blackberry crumble with homemade custard. One of my favourite moments recently has been wondering through the lanes in the open countryside near our home picking blackberries with Florence. Since the sickness and nausea lifted at 16 weeks…
To say the last 4 months have been filled with enough worry, fear and sadness to last more than a lifetime, is an understatement. I haven’t gone in to any detail here on the blog as finding time to sit down to write in detail…
Excited to announce that I have launched a new product through my online shop. Introducing “bread in a bag“. I get that giving up carbs, especially if bread has been one of your staple go to’s for years and years, seems like an unachievable challenge.…
This is the most delicious low-carb cheesecake you will find… please read on! I have never been a huge cheesecake fan. Well, not until I created this recipe. I have always found them far too sweet and cloying. When I was about 10 I made…
Walking through the supermarket earlier smelt like I’d walked into a hot cross bun oven. It was inescapable. Out of interest I picked up a packet to look at the ingredients. I gave up after getting to number 20….I wasn’t surprised, of course. But, is…
Did you know that a standard 440g jar of Nutella contains a staggering 249g of sugar. That works out as a 37 gram serving of sugar in every two tablespoons, or a whopping 57 cubes per jar. Worrying? The alternative options have the same amount of sugar and…
The most simple and delicious low-carb bread rolls you will find! Please read on… “Your home smells like I’ve just walked in to a bakery” were the words of the plumber this morning as he walked through the hallway and he was right, it did.…
Monday and Friday are my child free mornings to get work done. Florence is in nursery and so I spend most of my time writing or recipe testing. The first few times she went she utterly hysterical at me leaving her. Seeing her so upset…
There is nothing better than a simple recipe, with very few ingredients that tastes amazing AND is incredibly low-carb! Well, this recipe is just that! A few weeks ago I shared it on my social media account. The response was incredible with thousands of views and…
