Two simple fruity bites for you and your family. Bites that take 20 mins to make, from start to finish. I made a promise to my blog the other day, that I would add to it more. I feel like it might have, perhaps, lost…

The most simple, delicious, 2 ingredient dairy-free chocolate mousse, loved by the whole family. I didn’t intentionally make them dairy free, but they work ever so well. My eldest daughter, Florence, adores them, especially served in an egg cup. Great for a little chocolate treat,…

A simple and utterly delicious recipe for chocolate pancake swirls. It is a slightly adapted version of my Yorkshire pudding recipe from my festive ebook. Very similar in taste and texture to the inside of a pain-au-chocolat. If you aren’t a chocolate fan then you…

It is with great excitement that I have launched my first e-book, which is available Worldwide. I was fortunate enough to be published last November with my first hard copy book The Low-Carb Diabetes Cookbook. Since then so much has happened and it has been quite…

I made this parmesan puffs recipe up when looking in the fridge and cupboards and realising I had no savoury snacks for Florence, my three year old. With lots of parmesan and some eggs, I threw the ingredients together and in less than 10 minutes…

Following on from the success of my first low-carb cooking class in September and the sold out class in October, I am now launching the next one. A low-carb Christmas cooking class! Learn lots of tips and tricks for making Christmas as blood sugar friendly as…

A simple and delicious low carb recipe for blackberry crumble with homemade custard. One of my favourite moments recently has been wondering through the lanes in the open countryside near our home picking blackberries with Florence. Since the sickness and nausea lifted at 16 weeks…

To say the last 4 months have been filled with enough worry, fear and sadness to last more than a lifetime, is an understatement. I haven’t gone in to any detail here on the blog as finding time to sit down to write in detail…

Excited to announce that I have launched a new product through my online shop. Introducing “bread in a bag“. I get that giving up carbs, especially if bread has been one of your staple go to’s for years and years, seems like an unachievable challenge.…

This is the most delicious low-carb cheesecake you will find… please read on! I have never been a huge cheesecake fan. Well, not until I created this recipe. I have always found them far too sweet and cloying. When I was about 10 I made…

Walking through the supermarket earlier smelt like I’d walked into a hot cross bun oven. It was inescapable. Out of interest I picked up a packet to look at the ingredients. I gave up after getting to number 20….I wasn’t surprised, of course. But, is…

Did you know that a standard 440g jar of Nutella contains a staggering 249g of sugar. That works out as a 37 gram serving of sugar in every two tablespoons, or a whopping 57 cubes per jar. Worrying? The alternative options have the same amount of sugar and…