We begrudgingly arrived back in to London from our wonderful week retreat on Friday night with a car full of vegetables. Waking up on Saturday morning with a heavy frost outside, I put some logs on the wood burner and set to the kitchen to make one of my…

Soups are one of the quickest things to make and one of the fastest ways to get a great big hit of natures goodness. However, being a type one diabetic I have to be so careful with soups especially in restaurants and supermarkets as the majority…