I can’t quite believe that my new cookbook “Life Without Diabetes, The Cookbook” will be out in 5 days. Anyone who has pre-ordered (me included!!) will be receiving their copy from Thursday 3rd July – which just blows my mind! So much love has gone into this…

A delightfully sweet one pan strawberry and almond slice that is low in carbs and free from gluten and grains too. This is a great source of protein and perfect for slicing and sharing with your family and friends. It certainly satisfies a sweet tooth.…

This low carb hot cross bun recipe is a total game changer in the world of low carb baking.  With only 4g carbs per roll, these are most similar to the standard hot cross bun recipe you will find. A real twist on the white bread roll…

This low carb, gluten free blueberry and vanilla mug cake is currently a firm family favourite. I regularly see delicious looking mug cakes on social media and think how wonderful, simple and quick they look to make. But then when inspecting the ingredients I quickly…

This low carb, gluten free chocolate mousse cake is for any day, any time, any occasion. It is simple to make with easy to source ingredients. It is rich, decadent, indulgent and makes the most incredible centrepiece. It is a true talking point as not…

All you need is four ingredients (plus your toppings) to make this filling and nutritious low carb pizza. It really is a show stopper and one that you will want to make again and again. It looks like a pizza and feels like a pizza.…

I have been wanting to write The Low Carb Baking Bible for a very long time. Then a few weeks ago I started gathering all the recipes scribbled on the backs of envelopes and receipts and started testing them. Trialling them on my trusty (and…

Having stable blood sugars is something many people living with diabetes dream of. Not having to think about the carbs in foods; being able to be spontaneous and just indulge in delicious treats or drinks without so much as a second thought. But, as a type…

With Easter fast approaching I thought it was time to share one of my favourite baked chocolate cheesecake recipes. This really is a showstopper. It has a beautiful consistency, rich and chocolatey, sweet but not too much and probably the most simple ingredients for any…

Just 1 g carbs per blini! Gluten free and grain free. Totally transforming your canapé experience and making life for anyone with diabetes a little more manageable. Please, read on! My goal, as a recipe developer is always to create recipes that are as close…

A delicious and simple roasted vegetable quiche with a cheddar crust. Quiche is such a brilliant way to use up any leftover vegetables, especially at the end of the week when food provisions are looking a little depleted. It is filling and great for lunch…

I am going to be very honest with you. An email popped in to my inbox earlier this week, which I want to talk about. For some context, I receive between 60-70 emails a week and many more than that on social media, asking for advice,…