Dear Diabetes, It’s been 13 years since we got together, so I thought I would mark our ‘anniversary’ with a chat. A reflection. To start off, you are inescapable and at times, let’s be honest, a first class arse hole. You have seen me…

Every time I make these muffins I do so with the intention of having them in the fridge for the week so that if any one’s hungry there’s something delicious to hand. However, no sooner are these made, they are eaten. They are probably one…

One of my favourite snacks of the moment is flavoured almonds. Not shop bought ones I must first add- as these can be coated in lots of unsavoury additions that make the simple almond a bit of a health hazard. Available all year round, almonds are…