As you all know by now, I adore cooking. For me it is pure escapism and I love nothing more than throwing anything I have in my store cupboard together and creating something delicious. I mean, that’s not to say that I never have any…

This recipe creation was one I stumbled across whilst my husband was travelling. I only had a few chicken thighs in the fridge, some pantry basics and a pot of homemade almond butter. I stared at my depleted ingredients and suddenly thought why not throw them…

Soups are one of the quickest things to make and one of the fastest ways to get a great big hit of natures goodness. However, being a type one diabetic I have to be so careful with soups especially in restaurants and supermarkets as the majority…

So the weather has finally turned on us, the balmy summer days and hot sticky evenings seem a distant memory! It’s been “UK style” monsoon conditions for the last couple of days now. My usual forty minute journey to and from work took one and…

The weather has been so beautiful in London over the last couple of weeks so I’ve been making the most of enjoying lots of fresh vegetables and trying out some quick light dishes. My usual routine on finishing work is to cycle straight home to feed Tilly (Queen of the…

One of my favourite vegetables of all time is butternut squash. It’s what I would call a “meaty” vegetable as it has a carb like texture and is a great accompaniment to meat or as a meal on its own – but without feeling heavy or…