I try to be as “green” as possible, so for 2 or three breakfasts a week I will have a thick green smoothie packed with vitamins, minerals, antioxidants and anti-inflamtories; spinach, cucumber, kiwi, spirulina, celery and lime with a large sprinkling of homemade granola. Sounds…

The weather has been so beautiful in London over the last couple of weeks so I’ve been making the most of enjoying lots of fresh vegetables and trying out some quick light dishes. My usual routine on finishing work is to cycle straight home to feed Tilly (Queen of the…

This is possibly one of the most decadent tasting breakfasts I have ever made. I’ve been working on this recipe for a while and I finally think I’ve mastered it, I can’t tell you enough how unbelievably delicious it is and how simple it was to…

How do you like your eggs in the morning? Well, today I’ve had mine green and scrambled as we are heading out of London for the day to visit friends in Winchester, so before we left I thought we should have a nutritious, protein rich breakfast. Eggs…

It shocks me to see how much added sugar, preservatives and stabilizers are added to well-known supposedly “healthy” soups that we can buy in Supermarkets. Even the “green” ones are riddled with additives portraying a fake healthy façade to con us in to a false sense…

My husband and I love to make our own soups as it’s a fast, cheap, one pot dish and one of the quickest ways to get an immediate boost full of vitamins, nutrients and antioxidants.  Last night I made us a spicy butternut squash soup and as…

These Paleo mini muffin omelettes of deliciousness came about on Sunday afternoon. We had late dinner plans and wanted a clean, light lunch with lots of side salad to enjoy in the garden. We had lots of veg and leftovers from a gammon joint in the fridge and…

Sunday mornings are notoriously a day of rest and baking in our little home, so waking up to the sun blazing through the windows and the wonderfully talented Deliciously Ella’s  most recent You Tube clip in my inbox, it was looking like a perfect Sunday. Ella’s raw brownies were quick, simple and looked…

One of my favourite vegetables of all time is butternut squash. It’s what I would call a “meaty” vegetable as it has a carb like texture and is a great accompaniment to meat or as a meal on its own – but without feeling heavy or…

Thought I’d post this JUST in time for breakfast! Since I gave up dairy 10 months ago I have noticed a significant difference in my general health. Every morning at work I used to have organic yoghurt with blueberries and pumpkin seeds. I’d always feel…

I’ve been trialling the perfect chocolate snack for a while now and I finally think I have found the ideal combination. One of my favourite all time chocolates is Green and Blacks Orange, in fact, orange chocolate in general of any kind will do. . .I just LOVE…

I made up this recipe late last year and since then it has become a weekly breakfast treat. Created at home, it was a Sunday  morning and all I had in my kitchen were eggs and blueberries, so I decided to experiment with what I had.…