The simplest ingredients for one of the most delicious dishes. This dish is so quick and easy, with ingredients that you could pick up from any local supermarket. There’s not a complex carb in sight and it will make little or no impact on your blood…

So the weather has finally turned on us, the balmy summer days and hot sticky evenings seem a distant memory! It’s been “UK style” monsoon conditions for the last couple of days now. My usual forty minute journey to and from work took one and…

We had a lovely surprise this weekend when my brother and his girlfriend called to say they were popping over for brunch, so as they were on their way over I hopped on my bike and headed to Barnes Farmers Market where I picked up…

Sometimes I just get the craving for something naughty…. I’ve never been big on fast food but yesterday afternoon out of nowhere I found myself sitting at my desk craving chicken nuggets! As a child my mum refused to take my brother and I to…

Why do weekends go so quickly? No sooner does it feel like I’ve properly got in to the weekend it’s suddenly Sunday evening and time to get ready for the working week again! This weekend has however been another beautiful one, I’ve spent a lot…

If you are like me and can’t resist licking the raw carrot cake mixture clean from the bowl then this recipe is for you! I make a lot of nut based porridges so decided to try to make my own nut-free porridge with two of…

Last weekend we had some friends over for Sunday lunch. The sun was shining so we decided to have a light Paleo summery meal of chicken skewers, pesto courgetti, cauliflower burgers and a homemade mint, rocket and walnut salad. It all went down a storm and there…

You will have to forgive me as I have been out of blogging action for the last 14 days because we’ve been moving house and have had no internet. Thankfully its all gone smoothly and we’re already feeling very settled and excited about the next chapter.…

It’s our final couple of days in the flat now before we move house so we’re amidst a chaos of boxes and clutter. I’ve been trying to use up a lot of what we have in the fridge along with some cupboard staples and thought…

Recently a few readers have asked me where I buy the steak we eat from and how I prepare, cook and season it. So I thought I’d share a few of my top tips for guaranteeing a perfect steak experience. CHOOSING THE STEAK Steak for…

These muffins were a successful trial as an accompaniment to a soup I made. I was inspired to make them after a very close friend hosted a dinner party and served “savoury cupcakes” as a starter. They went down so well that I thought I…

This is a quick, cheap and easy Paleo dish that takes under 40 minutes to make and can be eaten straight away, tubbed up and popped in the fridge or stored in the freezer for a later date. A great starter for a dinner party, lunch at work or…