There is nothing more comforting, especially at this time of year, than a slice of bread with a thick slathering of chocolate spread. It is the ultimate comfort food. I have worked hard on this recipe over the last few months, perfecting the texture and flavour…

If you like flavour packed dishes that are simple to make and friendly on the bank balance too then this is the recipe for you! Packed with omega 3 and a long list of nutritional benefits (listed below) these fish cakes do more than just satisfy…

It is my dream that one day we will live in the countryside and I will have a vegetable patch where I can grow an abundance of fruits, herbs and vegetables. Living in the city its not quite so easy. We have a lovely little garden, but…

The weather has well and truly turned in the last week and although I am loving scouring the web for a new winter coat everywhere I go everyone seems to be coughing and spluttering with terrible colds… Me included. I very rarely get a cold but…

Looking back to my diet before low-carb I am not surprised that I was 2 stone overweight and struggling to have any control over my diabetes. One of our favourite meals to make after a day at work was a spaghetti bolognese. A packet of…