Every weekday morning I walk through the tube station and pass a McDonald’s. It’s the one place that always, no matter what time of day or night, has a queue running outside the door with people piled into it. Lots of teenagers appear there daily to get their 7:30am…

Avocado is quite possibly my all time favourite food. I can eat it as an accompaniment to anything; breakfast, lunch or supper, on its own with some sea salt and pepper or in a smoothie, I can even make a pretty delicious “sin-free” chocolate and cherry mousse…

Breakfast is my favourite meal of the day, I always look forward to it and try to make it as interesting as possible. So after a wonderful (if not slightly indulgent) weekend in Cornwall with friends I wanted to step back on the Paleo band wagon and attack it at…

How do you like your eggs in the morning? Well, today I’ve had mine green and scrambled as we are heading out of London for the day to visit friends in Winchester, so before we left I thought we should have a nutritious, protein rich breakfast. Eggs…

These Paleo mini muffin omelettes of deliciousness came about on Sunday afternoon. We had late dinner plans and wanted a clean, light lunch with lots of side salad to enjoy in the garden. We had lots of veg and leftovers from a gammon joint in the fridge and…

I made up this recipe late last year and since then it has become a weekly breakfast treat. Created at home, it was a Sunday  morning and all I had in my kitchen were eggs and blueberries, so I decided to experiment with what I had.…