One of the easiest and most wholesome dishes for the approaching winter season is crumble. I have been asked a few times recently how to make the perfect Paleo crumble so from start to finish I thought I would share a very simple apple crumble…
It is my dream that one day we will live in the countryside and I will have a vegetable patch where I can grow an abundance of fruits, herbs and vegetables. Living in the city its not quite so easy. We have a lovely little garden, but…
I love cooking and baking and so long as I have no prior plans I tend to spend most of my evenings in the kitchen preparing, baking or making. However sometimes I get home and all I want is something that takes no time at…
Apparently it’s World Porridge Day today so I thought it would be the perfect time to share this breakfast post. Now, I don’t meet many people who don’t like chocolate- or for that matter wouldn’t choose to eat it at any given time, day or…
The weather has well and truly turned in the last week and although I am loving scouring the web for a new winter coat everywhere I go everyone seems to be coughing and spluttering with terrible colds… Me included. I very rarely get a cold but…
Soups are one of the quickest things to make and one of the fastest ways to get a great big hit of natures goodness. However, being a type one diabetic I have to be so careful with soups especially in restaurants and supermarkets as the majority…
There’s nothing I like more than coming home from work, shutting the front door and knowing that it’s just the three of us for the rest of the evening. As much as I love dinner parties and going out to see friends I definitely love…
I have to admit, I might have a slight obsession at the moment with cashew nuts. In the last few weeks I’ve been eating them in all different forms; butter, porridge, curry, smoothies, energy balls and even milk. Cashew nuts are so versatile, full of taste and…
Looking back to my diet before low-carb I am not surprised that I was 2 stone overweight and struggling to have any control over my diabetes. One of our favourite meals to make after a day at work was a spaghetti bolognese. A packet of…
Growing up my little brother used to adore peanut butter sandwiches, they were his number one choice for any meal. I could never understand why he loved it so much, the mere smell of it made my stomach churn. I will never forget going to…
I’ve really upped my exercise regime recently. I’m not going to lie, post our wedding in April I have not been working out anywhere near what I was and have noticed a change in my fitness, energy and body shape because of it. So in…
Recently I have received a lot of questions about what you can eat “other than eggs” for breakfast when following a low-carb lifestyle. Well, for me I believe the options are endless! There are so many different smoothies, muffins, porridges and granola’s you can make…