Savoury Snacks

Crispy Coconut Chicken Nuggets

Crispy Coconut Chicken Nuggets

Sometimes I just get the craving for something naughty…. I’ve never been big on fast food but yesterday afternoon out of nowhere I found myself sitting at my desk craving chicken nuggets! As a child my mum refused to take my brother and I to…

Simple Paleo Scotch Eggs

Simple Paleo Scotch Eggs

Why do weekends go so quickly? No sooner does it feel like I’ve properly got in to the weekend it’s suddenly Sunday evening and time to get ready for the working week again! This weekend has however been another beautiful one, I’ve spent a lot…

Olive, spinach and spring onion “no bread” muffins

Olive, spinach and spring onion “no bread” muffins

These muffins were a successful trial as an accompaniment to a soup I made. I was inspired to make them after a very close friend hosted a dinner party and served “savoury cupcakes” as a starter. They went down so well that I thought I…

Low carb crisp breads

Low carb crisp breads

My husband adores anything savoury and hearty, cheese and biscuits with lashings of chutney are probably his all time favourite thing. He’s been my biggest supporter since I gave up grains 5 years ago and went low-carb and has himself achieved so many health benefits in…

Rainbow chicken skewers with roasted red pepper pesto dip

Rainbow chicken skewers with roasted red pepper pesto dip

As I mentioned in my last post I have escalated my health kick since a few indulgent days in Cornwall last weekend. I’ve been back in the gym sweating up a storm and training hard- which is not fun when London’s drowned in sunshine with blazing blue…

Mrs P’s NO bread picnic rolls

Mrs P’s NO bread picnic rolls

How amazing was the weather this weekend?! We hardly spent a moment inside. I’m off to Cornwall next weekend with a close friend and her family so I’m hoping the sun will follow us down, I can’t wait to enjoy the sea air and hopefully sample some…

Mrs P’s courgette and walnut bread (gluten and dairy free)

Mrs P’s courgette and walnut bread (gluten and dairy free)

My husband and I love to make our own soups as it’s a fast, cheap, one pot dish and one of the quickest ways to get an immediate boost full of vitamins, nutrients and antioxidants.  Last night I made us a spicy butternut squash soup and as…

Mini muffin omelettes

Mini muffin omelettes

These Paleo mini muffin omelettes of deliciousness came about on Sunday afternoon. We had late dinner plans and wanted a clean, light lunch with lots of side salad to enjoy in the garden. We had lots of veg and leftovers from a gammon joint in the fridge and…