Breakfast can be one of the most challenging meals for a lot of people when eating low-carb but it really doesn’t need to be. I completely understand that you might not have time to be making a delicious packed veggie or meat omelette for breakfast,…
At 1am on the morning of the Barnes Food Fair I looked at all piles of brownies, energy balls, Quiche, cinnamon bites and roasted nuts and suddenly panicked that I didn’t have enough (delusion had clearly set in). In the corner of my eye I saw…
Every weekday morning I walk through the tube station and pass a McDonald’s. It’s the one place that always, no matter what time of day or night, has a queue running outside the door with people piled into it. Lots of teenagers appear there daily to get their 7:30am…
Last week on my way home from work, whilst sat on the bus,  I watched in complete disbelief as a mother (laden with shopping bags filled with boxes of cereals, fruit juice and pizza) handed her young son a family sized bag of crisps, a large…
The great thing about being a Paleo recipe creator is that a lot of the recipes can cater for those that have to be or just choose to be dairy free, gluten-free, grain free, soya free and refined sugar-free all in one delicious hit. However, I also try to…
As most of you probably know by now, I am a huge fan of almond butter. In fact in terms of useful ingredients, it’s probably the one thing I use on an almost daily basis. I add it to smoothies, curries, sweet treats and will…
Don’t you just love it when two vegetables meet and it literally becomes love at first bite?! I have recently found this between kale and sweet potato. For me, flavour is everything in a dish- …closely followed by texture! Even as a child it was all…
We have been eating lots of salads and fresh fish meals this week; quick and simple dishes that are packed with flavour and goodness.  As you know one of my favourite vegetables is the courgette (zucchini), often maligned and forgotten, it’s a versatile and tasty vegetable…
I am so sorry for my absence these past couple of weeks, I hope you will forgive me, I feel we have a lot to catch up on! Last week Ports and I took a trip to Annecy in the Rhône-Alpes region in south-eastern France followed by a…
I’ve been experimenting with breakfast dishes quite a bit recently as a lot of people say that they find this the hardest meal of the day when trying to be ‘Paleo’. Life does get in the way a lot and can seem even harder especially when you…
Back before I gave up gluten, dairy and grains I used to think, somewhat naively, that having a bowl of granola with skimmed milk was a good start to the day. By 11am I would be craving a diet coke and by 3pm I would…
For the last couple of weeks I have really been putting my new Nutribullet through its paces. Anything that can be smoothied, has been smoothied! It’s so simple to use, easy to clean and blends everything to smooth perfection. Every green smoothie I seem to…
