Low carb lifestyle coaching

Description

Whether you are pre diabetic, T2, T1 or have gestational diabetes, this lower carb focused lifestyle coaching might just be for you. Perhaps you are suffering from insulin resistance and t1 diabetes… and have double diabetes as I had only a few years ago.

Having followed a low carb lifestyle now for over 10 years, I have experienced so many positive benefits. From regulating my menstrual cycle, gaining tighter control of my diabetes, a non diabetic HBA1C, reversing background retinopathy and having two little girls. As a t1 diabetic I know how hard blood sugars can be to manage. Everything affects our control from the weather and hot showers, what we consume, to hormone patterns and whether we are stressed. It is a fine balance.

I know first hand how isolating diabetes can be, emotionally and physically. Food plays such a huge role in our lives and should be there to be enjoyed whether you have diabetes or not. Let me help you find your passion for food again, inspire you and help you negotiate a lower carb lifestyle.

Food plays a huge role in the management of blood sugar control (alongside insulin, if T1 diabetic). For many, making a reduction to the amount of starchy carbs consumed can make a huge difference. While at the same time, ensuring you are getting proteins, healthy fats, fibre and above all else, enjoying food. It is my job to make sure a lower carb lifestyle isn’t viewed as restrictive. Sometimes by just making a couple of small ingredient changes to your favourite meal, you can experience greater control to your blood sugars. For many people I have helped, a lower carb lifestyle has benefited them in many ways. To name a few:

less insulin resistance

weight loss

more regular periods

less brain fog

feeling more energised and positive

more control of blood glucose

a reduction in HBA1C

T2 diabetes remission

Over the years I have spoken to thousands of people through talks, festivals, charity events, cooking classes and directly through my computer screen.  I work with Drs and consultants and in 2018 became a published author of The low carb diabetes cookbook.

Video calls opens me up to the World and gives me the chance to share my experience, information and support you and, (if required) your family directly.

Life can be ever so hard and adding any condition in to the equation, especially something as lifelong and 24-7 as diabetes, can be incredibly overwhelming. Sometimes, just a few of the right tips can really help guide you and give you more confidence in yourself and your condition.

What you receive:

2 x 60 minute video calls with me at a time that suits you

Follow up email to further steps including shipping ideas and recipe ideas

Who is this for:

This is for those looking to start a low carb lifestyle, looking for support and guidance. A great opportunity for those struggling with diabetes blood sugar management (T1, T2 and gestational) looking for someone who understands and has experienced the same struggles.

T1 diabetics

T2 diabetics

pre diabetes

gestational diabetes

insulin resistance

polycystic ovaries

weight management

Disclaimer: I am not a medical professional. I have lived with T1 diabetes for 19 years and have developed recipes and meal plans for 10 years and coached / taught for 5 years.  I will not be able to discuss or make suggestion on medication needs. For T1 diabetes the first and only line of treatment is INSULIN.