Smoothies & Juices

Blueberry And Almond Butter Smoothie

Blueberry And Almond Butter Smoothie

As most of you probably know by now, I am a huge fan of almond butter. In fact in terms of useful ingredients, it’s probably the one thing I use on an almost daily basis. I add it to smoothies, curries, sweet treats and will […]

Layered Smoothie Pot With Berry Coulis

Layered Smoothie Pot With Berry Coulis

I’ve been experimenting with breakfast dishes quite a bit recently as a lot of people say that they find this the hardest meal of the day when trying to be ‘Paleo’. Life does get in the way a lot and can seem even harder especially when you […]

Mrs P’s Super Green Smoothie

Mrs P’s Super Green Smoothie

For the last couple of weeks I have really been putting my new Nutribullet through its paces. Anything that can be smoothied, has been smoothied! It’s so simple to use, easy to clean and blends everything to smooth perfection. Every green smoothie I seem to […]

Blueberry, Raspberry and Mango Smoothie

Blueberry, Raspberry and Mango Smoothie

It is FREEZING in London at the moment so we have been filling ourselves up with lots of homemade soups, stews and curries. We have also headed back to the gym (at last), it’s amazing how just a few endorphins (and a lot of sweat) […]

Creamy Cinnamon Cashew Nut Milk

Creamy Cinnamon Cashew Nut Milk

I have to admit, I might have a slight obsession at the moment with cashew nuts. In the last few weeks I’ve been eating them in all different forms; butter, porridge, curry, smoothies, energy balls and even milk.  Cashew nuts are so versatile, full of taste and […]

Mango breakfast cream pot

Mango breakfast cream pot

Before I gave up dairy I used to love a great big bowl of Greek yoghurt with blueberries and toasted seeds for breakfast. It wasn’t so much the taste but the texture that I craved and as much as I love a lot of my new […]

The Orange Powerhouse

The Orange Powerhouse

You will have to forgive me as I have been out of blogging action for the last 14 days because we’ve been moving house and have had no internet. Thankfully its all gone smoothly and we’re already feeling very settled and excited about the next chapter. […]

A chocoholics dream: dairy-free chocolate milk

A chocoholics dream: dairy-free chocolate milk

This is for all the chocoholics out there who want a chocolaty pick-me-up that has half the calories and none of the fat, additives or sugar. With added health benefits of high fibre, antioxidants, vitamins and minerals, this drink is creamy, filling and gives you […]

Homemade almond milk

Homemade almond milk

Since I was a little girl I have always hated milk so giving up dairy for me has not been too hard; I don’t drink coffee, tea or other milky drinks and have never really been a huge fan of yoghurt or milk in cereal. I came across […]

Fruity breakfast smoothie pots

Fruity breakfast smoothie pots

Thought I’d post this JUST in time for breakfast! Since I gave up dairy 10 months ago I have noticed a significant difference in my general health. Every morning at work I used to have organic yoghurt with blueberries and pumpkin seeds. I’d always feel […]