Breakfasts

Blueberry And Almond Butter Smoothie

Blueberry And Almond Butter Smoothie

As most of you probably know by now, I am a huge fan of almond butter. In fact in terms of useful ingredients, it’s probably the one thing I use on an almost daily basis. I add it to smoothies, curries, sweet treats and will […]

Sweet Potato and Kale rosti with baked eggs

Sweet Potato and Kale rosti with baked eggs

Don’t you just love it when two vegetables meet and it literally becomes love at first bite?! I have recently found this between kale and sweet potato. For me, flavour is everything in a dish- …closely followed by texture! Even as a child it was all […]

Courgette (zucchini), Spring Onion and lime fritters

Courgette (zucchini), Spring Onion and lime fritters

So Easter has come and gone in a flash and now it’s all systems go with being good to our bodies, especially with summer fast  approaching! The last few days we have really thrown ourselves in to exercise as the weather in London has been […]

Simple Blueberry Breakfast Slice

Simple Blueberry Breakfast Slice

I am so sorry for my absence these past couple of weeks, I hope you will forgive me, I feel we have a lot to catch up on! Last week Ports and I took a trip to Annecy in the Rhône-Alpes region in south-eastern France followed by a […]

Layered Smoothie Pot With Berry Coulis

Layered Smoothie Pot With Berry Coulis

I’ve been experimenting with breakfast dishes quite a bit recently as a lot of people say that they find this the hardest meal of the day when trying to be ‘Paleo’. Life does get in the way a lot and can seem even harder especially when you […]

Spiced Apple Granola Clusters

Spiced Apple Granola Clusters

Back before I gave up gluten, dairy and grains I used to think, somewhat naively, that having a bowl of granola with skimmed milk was a good start to the day. By 11am I would be craving a diet coke and by 3pm I would […]

Mrs P’s Super Green Smoothie

Mrs P’s Super Green Smoothie

For the last couple of weeks I have really been putting my new Nutribullet through its paces. Anything that can be smoothied, has been smoothied! It’s so simple to use, easy to clean and blends everything to smooth perfection. Every green smoothie I seem to […]

Blueberry, Raspberry and Mango Smoothie

Blueberry, Raspberry and Mango Smoothie

It is FREEZING in London at the moment so we have been filling ourselves up with lots of homemade soups, stews and curries. We have also headed back to the gym (at last), it’s amazing how just a few endorphins (and a lot of sweat) […]

Raw Apple and Cinnamon Bars

Raw Apple and Cinnamon Bars

Now I’m not going to lie to you, I’m going to be brutally honest. I have not been to the gym in five weeks… Ok I suppose it’s technically six. There, I’ve said it, I’ve confessed. My body is so unused to movement that after […]

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins

Happy New Year everyone! It’s been a pretty rocky start for me, having been struck down with flu just after Christmas I then ended up in hospital over new year! It seems diabetes + flu = medical chaos , I wouldn’t recommend it! So, having […]

Paleo Nut, Seed, Apple and Fig Loaf

Paleo Nut, Seed, Apple and Fig Loaf

There is nothing more comforting, especially at this time of year, than a slice of bread with a thick slathering of chocolate spread. It is the ultimate comfort food. I have worked hard on this recipe over the last few months, perfecting the texture and flavour […]

Creamy Macadamia, Apple and Cinnamon Porridge

Creamy Macadamia, Apple and Cinnamon Porridge

There is nothing more comforting and delicious than a bowl of steaming porridge, especially when you know you aren’t going to end up bloated, lethargic and feeling unwell. Free from anything nasty, this is one of my favourite breakfasts, especially at Winter time as it’s […]