Breakfasts

English Breakfast Mini Frittatas

English Breakfast Mini Frittatas

Every weekday morning I walk through the tube station and pass a McDonald’s. It’s the one place that always, no matter what time of day or night, has a queue running outside the door with people piled into it. Lots of teenagers appear there daily to get their 7:30am […]

Spinach and Onion Quiche (Gluten free, Dairy free)

Spinach and Onion Quiche (Gluten free, Dairy free)

Last week on my way home from work, whilst sat on the bus,  I watched in complete disbelief as a mother (laden with shopping bags filled with boxes of cereals, fruit juice and pizza) handed her young son a family sized bag of crisps, a large […]

Paleo Apple and Cinnamon Breakfast Muffins

Paleo Apple and Cinnamon Breakfast Muffins

The great thing about being a Paleo recipe creator is that a lot of the recipes can cater for those that have to be or just choose to be dairy free, gluten-free, grain free, soya free and refined sugar-free all in one delicious hit. However, I also try to […]

Blueberry And Almond Butter Smoothie

Blueberry And Almond Butter Smoothie

As most of you probably know by now, I am a huge fan of almond butter. In fact in terms of useful ingredients, it’s probably the one thing I use on an almost daily basis. I add it to smoothies, curries, sweet treats and will […]

Sweet Potato and Kale rosti with baked eggs

Sweet Potato and Kale rosti with baked eggs

Don’t you just love it when two vegetables meet and it literally becomes love at first bite?! I have recently found this between kale and sweet potato. For me, flavour is everything in a dish- …closely followed by texture! Even as a child it was all […]

Courgette (zucchini), Spring Onion and lime fritters

Courgette (zucchini), Spring Onion and lime fritters

We have been eating lots of salads and fresh fish meals this week; quick and simple dishes that are packed with flavour and goodness.  As you know one of my favourite vegetables is the courgette (zucchini), often maligned and forgotten, it’s a versatile and tasty vegetable […]

Simple Blueberry Breakfast Slice

Simple Blueberry Breakfast Slice

I am so sorry for my absence these past couple of weeks, I hope you will forgive me, I feel we have a lot to catch up on! Last week Ports and I took a trip to Annecy in the Rhône-Alpes region in south-eastern France followed by a […]

Layered Smoothie Pot With Berry Coulis

Layered Smoothie Pot With Berry Coulis

I’ve been experimenting with breakfast dishes quite a bit recently as a lot of people say that they find this the hardest meal of the day when trying to be ‘Paleo’. Life does get in the way a lot and can seem even harder especially when you […]

Spiced Apple Granola Clusters

Spiced Apple Granola Clusters

Back before I gave up gluten, dairy and grains I used to think, somewhat naively, that having a bowl of granola with skimmed milk was a good start to the day. By 11am I would be craving a diet coke and by 3pm I would […]

Mrs P’s Super Green Smoothie

Mrs P’s Super Green Smoothie

For the last couple of weeks I have really been putting my new Nutribullet through its paces. Anything that can be smoothied, has been smoothied! It’s so simple to use, easy to clean and blends everything to smooth perfection. Every green smoothie I seem to […]

Blueberry, Raspberry and Mango Smoothie

Blueberry, Raspberry and Mango Smoothie

It is FREEZING in London at the moment so we have been filling ourselves up with lots of homemade soups, stews and curries. We have also headed back to the gym (at last), it’s amazing how just a few endorphins (and a lot of sweat) […]

Raw Apple and Cinnamon Bars

Raw Apple and Cinnamon Bars

Now I’m not going to lie to you, I’m going to be brutally honest. I have not been to the gym in five weeks… Ok I suppose it’s technically six. There, I’ve said it, I’ve confessed. My body is so unused to movement that after […]