Breakfasts

Blueberry Yoghurt Cake

Blueberry Yoghurt Cake

This cake is currently being made on a weekly basis in our house. Florence (my one year old daughter) adores it. She sometimes has a slice for breakfast usually with a rather mismatched side of avocado (her most favourite food). Otherwise I will pop it […]

4 ingredient banana and chocolate chip loaf

4 ingredient banana and chocolate chip loaf

With only 4 ingredients, this is probably the most simple nut free, grain free and dairy free banana bread loaf you will find. It was created at 11pm a few nights ago. We are moving house today but at the time I was busy packing […]

Mini four ingredient banana and blueberry pancakes (for babies and adults too)

Mini four ingredient banana and blueberry pancakes (for babies and adults too)

I have been weaning Florence now for 4 months and it’s been such an enjoyable and exciting process. Watching her try new flavours and textures; going from puree to mashed food, then finger food to 3 full meals a day. There is currently nothing she […]

Healthy Banana Bread

Healthy Banana Bread

A few weeks ago I was sent a grocery “essentials” box from a company called Bearfaced Groceries , an online grocer who deliver straight to your front door. It was full to the brim with incredibly fresh fruits, veg and grass-fed beef, salmon and chicken. The one […]

Sweet Potato, Leek and Lime Fritters

Sweet Potato, Leek and Lime Fritters

Whether you have a health condition or not, we should all want to look after our bodies and nourish them with as much nutritional goodness as we can get. I am not a preacher and I certainly would never force how I eat / or […]

4 Ingredient Mango Breakfast Slice

4 Ingredient Mango Breakfast Slice

Breakfast for me is all about starting the day on the right track, for not only by health, but for my mind too. It’s something I look forward to as soon as I wake up and it’s something I will make a priority not to […]

Superfood Paleo Bread

Superfood Paleo Bread

I know that for a lot of people one of the hardest things to give up when following a Paleo lifestyle is bread. It’s like a comfort blanket that is really hard to be let go of. For me, it’s never been something I’ve craved […]

4 Ingredient Blueberry and Nut Butter Muffin Omelettes

4 Ingredient Blueberry and Nut Butter Muffin Omelettes

Breakfast can be one of the most challenging meals for a lot of people when eating Paleo but it really doesn’t need to be. I completely understand that you might not have time to be making a delicious packed veggie or meat omelette for breakfast, […]

Banana and Chia muffins (Vegan / Egg-Free )

Banana and Chia muffins (Vegan / Egg-Free )

At 1am on the morning of the Barnes Food Fair I looked at all piles of brownies, energy balls, Quiche, cinnamon bites and roasted nuts and suddenly panicked that I didn’t have enough (delusion had clearly set in). In the corner of my eye I saw […]

English Breakfast Mini Frittatas

English Breakfast Mini Frittatas

Every weekday morning I walk through the tube station and pass a McDonald’s. It’s the one place that always, no matter what time of day or night, has a queue running outside the door with people piled into it. Lots of teenagers appear there daily to get their 7:30am […]

Spinach and Onion Quiche (Gluten free, Dairy free)

Spinach and Onion Quiche (Gluten free, Dairy free)

Last week on my way home from work, whilst sat on the bus,  I watched in complete disbelief as a mother (laden with shopping bags filled with boxes of cereals, fruit juice and pizza) handed her young son a family sized bag of crisps, a large […]

Paleo Apple and Cinnamon Breakfast Muffins

Paleo Apple and Cinnamon Breakfast Muffins

The great thing about being a Paleo recipe creator is that a lot of the recipes can cater for those that have to be or just choose to be dairy free, gluten-free, grain free, soya free and refined sugar-free all in one delicious hit. However, I also try to […]