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# Emma Porter's Kitchen

Low carb recipes to keep blood sugars balanced

## Sitemaps

- [XML Sitemap](https://thelowcarbkitchen.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Flourless Ginger Cake With Ginger Cream](https://thelowcarbkitchen.co.uk/ginger-cake-with-ginger-cream-dairy-free-gluten-free-grain-free/) - A deliciously moist low car ginger cake with thick ginger cream thats packed with flavour, free from grains, gluten, dairy and refined sugars.
- [My new cookbook!](https://thelowcarbkitchen.co.uk/my-new-cookbook/) - Life Without Diabetes, The Cookbook is a book full of delicious recipes developed to help people reverse T2 diabetes and better manage their blood sugars,
- [One pan, sweet strawberry and almond slice](https://thelowcarbkitchen.co.uk/one-pan-sweet-strawberry-and-almond-slice/) - A delightfully sweet one pan strawberry and almond slice that is low in carbs and free from gluten and grains too. This is a great source of protein and perfect for slicing and sharing with your family and friends. It certainly satisfies a sweet tooth. When I first trialled this recipe, I did so on
- [Low carb chocolate mousse cake](https://thelowcarbkitchen.co.uk/low-carb-chocolate-mousse-cake/) - This low carb, gluten free chocolate mousse cake is for any day, any time, any occasion. It is simple to make with easy to source ingredients. It is rich, decadent, indulgent and makes the most incredible centrepiece. It is a true talking point as not only is it gluten and grain free but it is
- [The best low carb hot cross buns (contains gluten)](https://thelowcarbkitchen.co.uk/the-best-low-carb-hot-cross-buns-contains-gluten/) - This low carb hot cross bun recipe is a total game changer in the world of low carb baking. With only 4g carbs per roll, these are most similar to the standard hot cross bun recipe you will find. A real twist on the white bread roll success from The Low Carb Baking Bible. They will make
- [Low carb, gluten free blueberry and vanilla mug cake](https://thelowcarbkitchen.co.uk/low-carb-gluten-free-blueberry-and-vanilla-mug-cake/) - A firm family favourite, this low carb blueberry and vanilla mug cake is gluten and grain free. Simple ingredients and great for keeping blood sugars balanced.
- [Chicken crust pizza](https://thelowcarbkitchen.co.uk/chicken-crust-pizza/) - All you need is four ingredients (plus your toppings) to make this filling and nutritious low carb pizza. It really is a show stopper and one that you will want to make again and again. It looks like a pizza and feels like a pizza. This is something I have been making for years and All you need is four ingredients (plus your toppings) to make this filling and nutritious low carb pizza.
- [A life update: sadness and light](https://thelowcarbkitchen.co.uk/a-life-update-sadness-and-light/) - To say the last 4 months have been filled with enough worry, fear and sadness to last more than a lifetime, is an understatement. I haven't gone in to any detail here on the blog as finding time to sit down to write in detail what has happened has been difficult, but here we are,
- [The Low Carb Baking Bible - OUT NOW](https://thelowcarbkitchen.co.uk/the-low-carb-baking-bible-out-now/) - I have been wanting to write The Low Carb Baking Bible for a very long time. Then a few weeks ago I started gathering all the recipes scribbled on the backs of envelopes and receipts and started testing them. Trialling them on my trusty (and brutally honest) taste testers and typing them into a legible
- [Scones (gluten free / low carb)](https://thelowcarbkitchen.co.uk/scones-gluten-free-lowcarb/) - Having stable blood sugars is something many people living with diabetes dream of. Not having to think about the carbs in foods; being able to be spontaneous and just indulge in delicious treats or drinks without so much as a second thought. But, as a type one diabetic (of 17 years), not giving the food I
- [Low-Carb Hot Cross Buns](https://thelowcarbkitchen.co.uk/low-carb-hot-cross-buns/) - Walking through the supermarket earlier smelt like I'd walked into a hot cross bun oven. It was inescapable. Out of interest I picked up a packet to look at the ingredients. I gave up after getting to number 20....I wasn't surprised, of course. But, is it worth it!? The amount of carbs per bun is,
- [Low carb baked chocolate cheesecake](https://thelowcarbkitchen.co.uk/low-carb-baked-chocolate-cheesecake/) - With Easter fast approaching I thought it was time to share one of my favourite baked chocolate cheesecake recipes. This really is a showstopper. It has a beautiful consistency, rich and chocolatey, sweet but not too much and probably the most simple ingredients for any base you will find. Low in carbs, grain free and
- [Blinis (gluten free / low carb)](https://thelowcarbkitchen.co.uk/gluten-free-low-carb-blinis/) - Just 1 g carbs per blini! Gluten free and grain free. Totally transforming your canapé experience and making life for anyone with diabetes a little more manageable. Please, read on! My goal, as a recipe developer is always to create recipes that are as close to the "real thing" as possible! Looking at my Christmas
- [Cheese and onion quiche with a celeriac and fennel crust](https://thelowcarbkitchen.co.uk/cheese-and-onion-quiche-with-a-sweet-potato-and-fennel-crust/) - A delicious quiche free from any grains or gluten. Packed with flavour and texture with a sweet potato and fennel crust and a cheese and onion filling.
- [A welcome from me, Mrs P.](https://thelowcarbkitchen.co.uk/a-welcome-from-me-mrs-p/) - Hello, welcome and thank you for clicking on to my blog, The Low Carb Kitchen. Originally I started this blog back in 2014 as Paleo With Mrs P, but after 6 years, 2 babies and a book deal, I have decided to change the name, to reflect my recipes and lifestyle more. I am so
- [Mini four ingredient banana and blueberry pancakes (for babies and adults too)](https://thelowcarbkitchen.co.uk/mini-four-ingredient-banana-and-blueberry-pancakes/) - Perfect for the whole family and those that are doing BLW (baby led weaning). These hold together beautifully, taste delicious and perfect at any time of day.
- [10 Tips for healthy supermarket shopping](https://thelowcarbkitchen.co.uk/10-tips-for-healthy-supermarket-shopping/) - 10 simple tips for making the most out of your shopping experience, where to pick up bargains, who NOT to shop with and why making a list is so important!
- [Curried Carrot Soup](https://thelowcarbkitchen.co.uk/curried-carrot-soup/) - Soups are one of the quickest things to make and one of the fastest ways to get a great big hit of natures goodness. However, being a type one diabetic I have to be so careful with soups especially in restaurants and supermarkets as the majority are pumped with extra sugars and preservatives which can cause
- [Roasted vegetable quiche with a cheddar crust](https://thelowcarbkitchen.co.uk/roasted-vegetable-quiche-with-a-cheddar-crust/) - A delicious and simple roasted vegetable quiche with a cheddar crust. Quiche is such a brilliant way to use up any leftover vegetables, especially at the end of the week when food provisions are looking a little depleted. It is filling and great for lunch or dinner. It can be sliced and enjoyed on the
- [Cauliflower chicken "rice"](https://thelowcarbkitchen.co.uk/cauliflower-rice/) - I will probably end up sharing this cauliflower chicken rice recipe with you on a number of separate occasions as it's quite frankly one of the most versatile dishes you can make. My 3 yr old adores it too and it is ever so quick to make. My mother hates cauliflower with a passion, her mother used to
- [2 ingredient chocolate mousse](https://thelowcarbkitchen.co.uk/2-ingredient-chocolate-mousse/) - The most simple, 2 ingredient, dairy free chocolate mousse you will find. Low in carbs too.
- [Time to be honest](https://thelowcarbkitchen.co.uk/time-to-be-honest/) - I am going to be very honest with you. An email popped in to my inbox earlier this week, which I want to talk about. For some context, I receive between 60-70 emails a week and many more than that on social media, asking for advice, questions, tips, recipe locations etc..... I respond as quickly as
- [Simple fruity bites](https://thelowcarbkitchen.co.uk/simple-fruity-bites/) - Two simple fruity bites for you and your family. Bites that take 20 mins to make, from start to finish. I made a promise to my blog the other day, that I would add to it more. I feel like it might have, perhaps, lost a little of its identity over the last few years,
- [Chocolate Pancake Swirls](https://thelowcarbkitchen.co.uk/chocolate-pancake-swirls/) - A simple and utterly delicious recipe for chocolate pancake swirls. It is a slightly adapted version of my Yorkshire pudding recipe from my festive ebook. Very similar in taste and texture to the inside of a pain-au-chocolat. If you aren't a chocolate fan then you could add berries or some cinnamon covered cooked apples. An
- [Low-Carb Mince Pies](https://thelowcarbkitchen.co.uk/low-carb-mince-pies/) - With only 4g carbs per mince pie, these are the perfect low-carb alternative, without taking your blood sugar on a rollercoaster ride.
- [Mrs P's Festive E-Book](https://thelowcarbkitchen.co.uk/mrs-ps-festive-e-book/) - It is with great excitement that I have launched my first e-book, which is available Worldwide. I was fortunate enough to be published last November with my first hard copy book The Low-Carb Diabetes Cookbook. Since then so much has happened and it has been quite a journey. I have been desperate to carry on writing
- [Nut Butter Chicken Curry](https://thelowcarbkitchen.co.uk/nut-butter-chicken-curry/) - A quick and easy nut butter curry, that's packed with flavour and truly delicious. It takes next to no time to make but tastes like it's been cooking for hours.
- [Parmesan Puffs and Pizza](https://thelowcarbkitchen.co.uk/parmesan-puffs-and-pizza/) - I made this parmesan puffs recipe up when looking in the fridge and cupboards and realising I had no savoury snacks for Florence, my three year old. With lots of parmesan and some eggs, I threw the ingredients together and in less than 10 minutes I had made the most divine, simple, child and adult
- [Christmas Low-Carb Cooking Class](https://thelowcarbkitchen.co.uk/low-carb-christmas-cooking-class/) - Following on from the success of my first low-carb cooking class in September and the sold out class in October, I am now launching the next one. A low-carb Christmas cooking class! Learn lots of tips and tricks for making Christmas as blood sugar friendly as possible. Make your own low-carb mince pies from scratch and
- [Low-carb blackberry crumble with homemade custard](https://thelowcarbkitchen.co.uk/low-carb-blackberry-crumble-with-homemade-custard/) - A simple and delicious low carb recipe for blackberry crumble with homemade custard. One of my favourite moments recently has been wondering through the lanes in the open countryside near our home picking blackberries with Florence. Since the sickness and nausea lifted at 16 weeks pregnant, we have been walking and cycling lots more. Enjoying
- [Low Carb Pesto Pizza (+ Video)](https://thelowcarbkitchen.co.uk/low-carb-pesto-pizza/) - A delicious low carb pesto pizza which is completely free from grains, gluten, dairy and added sugar. Great for diabetics and those following a low carb diet.
- [Coconut Bounty Bites](https://thelowcarbkitchen.co.uk/coconut-bounty-bites/) - Growing up I hated coconut I couldn't stand the taste or texture of it and would politely decline any offering of it! As a treat my mother would take us to the sweet shop occasionally after school where she would indulge in a bounty bar and we'd get our 20 pence fix of penny sweets. I could never
- [Low-carb "bread in a bag"](https://thelowcarbkitchen.co.uk/low-carb-bread-in-a-bag/) - Excited to announce that I have launched a new product through my online shop. Introducing "bread in a bag". I get that giving up carbs, especially if bread has been one of your staple go to’s for years and years, seems like an unachievable challenge. BUT, this bread really does fill the void. It has
- [Low-carb bread rolls](https://thelowcarbkitchen.co.uk/low-carb-bread-rolls/) - The easiest and quickest low-carb Keto bread rolls that are also grain-free, egg free, gluten-free and dairy-free. Also suitable for those who are vegan.
- [Low-Carb Cheesecake](https://thelowcarbkitchen.co.uk/baked-raspberry-cheesecake/) - A low carb Keto baked cheesecake. Grain free and gluten free and perfect for those with diabetes as there are only 2.5g carbs per slice.
- [Easy Low Carb Bread](https://thelowcarbkitchen.co.uk/easy-low-carb-bread/) - I adore all of my recipes, but this is one that I am particularly proud of, because it means that I can eat BREAD. I can make it up and pop it in the oven almost immediately, bake for 15-20 minutes and that's it! It makes things much easier than anything more complicated, especially with
- [Mrs P's Chocolate Fudge Aubergine Brownies](https://thelowcarbkitchen.co.uk/mrs-ps-chocolate-fudge-aubergine-brownies/) - The most delicious brownies on the internet. These brownies are moreish, chocolaty and have the most incredibly texture. They are free from gluten, dairy and refined sugar.
- [Garlic Chicken And Almond Stuffed Pepper](https://thelowcarbkitchen.co.uk/garlic-chicken-and-almond-stuffed-pepper/) - Last week was a really difficult one and I had a real wake up call. On Friday night I ended up in Moorfields Eye Hospital A and E. I had been having odd flashes in my right eye and throughout the week they got progressively worse. I was obviously panicked and all that was in
- [Low-carb coconut butter bites](https://thelowcarbkitchen.co.uk/coconut-butter-bites/) - There is nothing better than a simple recipe, with very few ingredients that tastes amazing AND is incredibly low-carb! Well, this recipe is just that! A few weeks ago I shared it on my social media account. The response was incredible with thousands of views and hundreds of pictures flooding in from people trying it for
- [Simple one pan sandwich](https://thelowcarbkitchen.co.uk/simple-sandwich/) - Monday and Friday are my child free mornings to get work done. Florence is in nursery and so I spend most of my time writing or recipe testing. The first few times she went she utterly hysterical at me leaving her. Seeing her so upset was heartbreaking and I spent a good 2 hours crying
- [Chocolate hazelnut spread](https://thelowcarbkitchen.co.uk/chocolate-hazelnut-spread/) - Did you know that a standard 440g jar of Nutella contains a staggering 249g of sugar. That works out as a 37 gram serving of sugar in every two tablespoons, or a whopping 57 cubes per jar. Worrying? The alternative options have the same amount of sugar and the supermarket own brands are even worse. Even the Weight
- [Roasted Fennel and Brussels Sprouts with Orange & Almonds](https://thelowcarbkitchen.co.uk/roasted-fennel-and-brussels-sprouts-with-orange-almonds/) - A delicious, nutritious, flavour packed side dish making the most out of the humble sprout. Perfect for any festive meal.
- [One Pan Sweet Potato Fudge Brownies](https://thelowcarbkitchen.co.uk/one-pan-sweet-potato-fudge-brownies/) - Simple, moist, dense and fudgey chocolate sweet potato brownies
- [Double Chocolate Hazelnut Cream Nests](https://thelowcarbkitchen.co.uk/double-chocolate-hazelnut-cream-nests/) - A raw, vegan and paleo healthy and delicious double chocolate treat, combining a chewy cup with a thick buttery chocolate cream.
- [Blueberry Yoghurt Cake](https://thelowcarbkitchen.co.uk/blueberry-yoghurt-cake/) - A totally flourless loaf cake which is moist, tangy and sweet. The blueberries add a jam like texture and the yoghurt gives that creamy indulgence.
- [Sun-Dried Tomato Stuffed Portobello Mushrooms](https://thelowcarbkitchen.co.uk/sun-dried-tomato-stuffed-portobello-mushrooms/) - A nutritious packed dish of sun-dried tomato stuffed Portobello mushrooms. These take no time at all to make, look great & are jam packed with crunch & flavour.
- [Mrs P's Pesto Baked Chicken](https://thelowcarbkitchen.co.uk/mrs-ps-pesto-baked-chicken/) - A simple and delicious pesto baked chicken dish, perfect served hot or cold. Great for all the family and blood sugar friendly too.
- [4 Ingredient Blueberry and Nut Butter Muffin Omelettes](https://thelowcarbkitchen.co.uk/4-ingredient-blueberry-and-nut-butter-muffin-omelettes/) - Breakfast can be one of the most challenging meals for a lot of people when eating low-carb but it really doesn't need to be. I completely understand that you might not have time to be making a delicious packed veggie or meat omelette for breakfast, maybe savoury isn't your thing either and you just need
- [Mrs P's Chocolate Buttery Almond Cups](https://thelowcarbkitchen.co.uk/mrs-ps-chocolate-buttery-almond-cups/) - If chocolate, chilli and salt were people they would undoubtedly be best friends. To me chocolate with a small hint of salt or chilli is just perfection. Add orange and mint to that list too and you have me drooling. This recipe came to me a year ago after we had stayed with some friends
- [Sweet Potato, Leek and Lime Fritters](https://thelowcarbkitchen.co.uk/sweet-potato-leek-and-lime-fritters/) - A delicious, nutritious and simple recipe, perfect for those ditching the bread and pasta. These fritters are a great addition at any meal!
- [Cinnamon granola with a mixed berry compote](https://thelowcarbkitchen.co.uk/blackberry-and-cinnamon-granola-pot/) - Recently I have received a lot of questions about what you can eat "other than eggs" for breakfast when following a low-carb lifestyle. Well, for me I believe the options are endless! There are so many different smoothies, muffins, porridges and granola's you can make that are all more than low carb friendly and with
- [Raw Chocolate Shortbread Squares](https://thelowcarbkitchen.co.uk/raw-chocolate-shortbread-squares/) - The best healthy shortbread recipe on the internet! This is vegan and free from grains, gluten, dairy and refined sugars.
- [English Breakfast Mini Frittatas](https://thelowcarbkitchen.co.uk/english-breakfast-muffins/) - Delicious, simple and packed with goodness, these English breakfast muffins only have 5 key ingredients: eggs, bacon, tomato, mushrooms and spring onion.
- [Hazelnut Chocolate Ice Cream Pops (Sugar-Free & Vegan)](https://thelowcarbkitchen.co.uk/hazelnut-chocolate-ice-cream-pops-sugar-free-vegan/) - I am so excited to share this recipe for hazelnut chocolate ice cream pops, not only because they literally taste like Nutella on a stick but this recipe also has absolutely no sugar in it. It's creamy, chocolaty and indulgent but only has 3g carbs PER LOLLY. It's quite similar to a Feast ice cream, but without the 17g
- [Pesto Muffin Frittatas](https://thelowcarbkitchen.co.uk/pesto-muffin-frittatas/) - Simple, low carb pesto egg muffins, perfect for the whole family.
- [Cinnamon Spiced Apple Pie](https://thelowcarbkitchen.co.uk/apple-pie/) - There is nothing better, in my opinion, than a Sunday roast followed by some cinnamon spiced apple pie and homemade custard. It's one meal that brings people together, families, friends and acquaintances and it's certainly a popular one for us. I love preparing big feasts and it's so nice to be able to enjoy such
- [Pork, Apple and Sage Savoury Bites](https://thelowcarbkitchen.co.uk/pork-and-apple-savoury-bites/) - With the Festive / party season fast approaching, wood burners being lit and the heating cranked up, these mini sage and apple savoury bites are the perfect taste tantaliser. They are easy to make and delicious eaten hot or cold. I usually make around 12-14 per batch, but you could make them smaller to make them more
- [Simple Turkey Burgers](https://thelowcarbkitchen.co.uk/simple-turkey-burgers/) - Simple, succulent and take next to no time to make, these turkey burgers are great enjoyed piping hot from the oven or cold the next day with a side salad or roasted veg. Homemade burgers are so easy to make and perfect if you follow a low-carb diet. You can pack them full of flavours
- [4 ingredient banana and chocolate chip loaf](https://thelowcarbkitchen.co.uk/4-ingredient-banana-and-chocolate-chip-loaf/) - Nut free, dairy free and grain free banana bread with no added sugars. Perfect banana bread for kids and babies too. Healthy and delicious. Easy to make!
- [Cauliflower cheesy bites](https://thelowcarbkitchen.co.uk/cauliflower-cheesy-bites/) - Because who doesn't love cauliflower cheese? Well, my mum for one, but trust me, these are divine. A perfect addition to a salad, Sunday roast, home cooked feast, barbecue, picnic, or just finger food to hand around at a party. Easy to prepare with hardly any washing up and just enough baking time for you
- [Tenderstem®, Cherry Tomato & Salmon Quiche](https://thelowcarbkitchen.co.uk/tenderstem-cherry-tomato-salmon-quiche/) - Blood sugar friendly, dairy-free, gluten-free and grain-free Tenderstem®, Cherry Tomato and Salmon Quiche. Simple to make and packed with nutritional goodness.
- [Easy seedy bread](https://thelowcarbkitchen.co.uk/low-carb-seed-bread/) - I know that for a lot of people one of the hardest things to give up when following a low carb lifestyle is bread. It's like a comfort blanket that is really hard to be let go of. For me, it's never been something I've craved or missed too much (however, let's not get started
- [Courgette (zucchini), Spring Onion and lime fritters](https://thelowcarbkitchen.co.uk/courgette-zucchini-spring-onion-and-lime-fritters/) - We have been eating lots of salads and fresh fish meals this week; quick and simple dishes that are packed with flavour and goodness. As you know one of my favourite vegetables is the courgette (zucchini), often maligned and forgotten, it's a versatile and tasty vegetable (with a little jazzing up) that's perfect for the season. I wanted
- [Mrs P's LOW CARB Guide](https://thelowcarbkitchen.co.uk/low-carb-guide/) - Tomorrow we are going to be welcoming in a brand new year The indulgence of Christmas comes to a short sharp halt and every one you speak to will be doing dry-January or cutting the carbs. Gyms will be busier than ever and you will undoubtedly feel inclined to join the masses and jump on the
- [Low carb crisp breads](https://thelowcarbkitchen.co.uk/low-carb-crisp-breads/) - My husband adores anything savoury and hearty, cheese and biscuits with lashings of chutney are probably his all time favourite thing. He's been my biggest supporter since I gave up grains 5 years ago and went low-carb and has himself achieved so many health benefits in doing so. I decided to try making him some low
- [An Invitation to my March supper club](https://thelowcarbkitchen.co.uk/an-invitation-to-my-march-supper-club/) - I am so excited to share that I will be hosting my first supper club on Saturday March 2, 2019. It is something I have always wanted to do and now that I am no longer deep in book writing, I thought I would bite the bullet and do it. I have high hopes that
- [Silver Cross Henley Pioneer, A Review (+ Video)](https://thelowcarbkitchen.co.uk/silver-cross-henley-pioneer-a-review-video/) - Silver Cross Limited Edition Henley Pioneer review and video
- [Mrs P's Courgetti Meatball Bolognese](https://thelowcarbkitchen.co.uk/mrs-ps-courgetti-meatball-bolognese/) - Looking back to my diet before low-carb I am not surprised that I was 2 stone overweight and struggling to have any control over my diabetes. One of our favourite meals to make after a day at work was a spaghetti bolognese. A packet of supermarket spaghetti, supermarket mince (usually the cheapest we could find),
- [Dear Diabetes...](https://thelowcarbkitchen.co.uk/dear-diabetes/) - An open letter to my disease, type one diabetes on our 13th year together.
- [Type One Diabetes: My Story](https://thelowcarbkitchen.co.uk/type-one-diabetes-my-story/) - My story as a Type One Diabetic, how I was diagnosed and the last 10 yrs
- [I am an author!](https://thelowcarbkitchen.co.uk/i-am-an-author/) - The Low Carb Diabetes Cookbook is full of 100 low carb recipes. Easy methods, simple ingredients and delicious recipes for the whole family
- [Sharps Bin: a simple guide](https://thelowcarbkitchen.co.uk/sharps-bin-a-simple-guide/) - What to put in a sharps bin, where to get one from and where to dispose of it once it is full.
- [Sleeping with a snorer (Breathe Right nasal strips, review)](https://thelowcarbkitchen.co.uk/sleeping-with-a-snorer-breathe-right-nasal-strips-review/) - A review on the male and female nasal strips.
- [Paleo Porridge](https://thelowcarbkitchen.co.uk/paleo-porridge/) - It's breakfast time so I thought I would start the morning off with a delicious gluten-free, dairy free and more importantly - 100% Paleo porridge! Before I changed to a Paleo diet, porridge was always my "go to" breakfast of choice. There's something so comforting about the thick, warm stodginess and it was always a meal I would
- [Review of the 7 in 1 SmarTfold (& video)](https://thelowcarbkitchen.co.uk/review-of-the-7-in-1-smartfold-video/) - A review of the SmarTfold trike by SmarTrike. A brilliant trike that adapts with your child's growth from 9 months old onwards. Easy to manoeuvre and sturdy.
- [Olive oil: A guide to buying, recipes and health](https://thelowcarbkitchen.co.uk/olive-oil-a-guide-to-buying-recipes-and-health/) - A guide to olive oil, the different types and flavours. What it should be used for in cooking and dips and how it benefits your health.
- [Review: SnuzPod, 3 in 1 bedside crib](https://thelowcarbkitchen.co.uk/review-snuzpod-3-in-1-bedside-crib/) - An honest review of the 3 in 1 SnuzPod bedside crib.
- [Chilli and Lemon Roasted Almonds](https://thelowcarbkitchen.co.uk/chilli-and-lemon-roasted-almonds/) - A simple, healthy and nutritious packed snack.
- [Coconut pesto courgetti](https://thelowcarbkitchen.co.uk/coconut-pesto-courgetti/) - I've wanted to try out the courgetti craze that seems to have taken many kitchens and the web by storm for a while. So I went on to Amazon last week and bought myself a Spiralite spiralizer. In terms of value for money, this is one of the best purchases I have made in a while. It's simple
- [Planning and pregnancy with Type One Diabetes](https://thelowcarbkitchen.co.uk/planning-and-pregnancy-with-type-one-diabetes/) - How I got pregnant with type one diabetes and how I dealt with it preconception and during pregnancy
- [Spinach and Onion Quiche (Gluten free, Dairy free)](https://thelowcarbkitchen.co.uk/spinach-and-onion-quiche-gluten-free-dairy-free/) - Last week on my way home from work, whilst sat on the bus, I watched in complete disbelief as a mother (laden with shopping bags filled with boxes of cereals, fruit juice and pizza) handed her young son a family sized bag of crisps, a large bottle of Coke and a giant size Mars Bar- which
- [Chocolate paleo porridge](https://thelowcarbkitchen.co.uk/chocolate-paleo-porridge/) - This is possibly one of the most decadent tasting breakfasts I have ever made. I've been working on this recipe for a while and I finally think I've mastered it, I can't tell you enough how unbelievably delicious it is and how simple it was to make. I could literally eat it all day every day
- [Warming Beetroot, Coconut and Garlic Soup](https://thelowcarbkitchen.co.uk/warming-beetroot-coconut-and-garlic-soup/) - It is my dream that one day we will live in the countryside and I will have a vegetable patch where I can grow an abundance of fruits, herbs and vegetables. Living in the city its not quite so easy. We have a lovely little garden, but being 90% stone, with only a small border it only
- [Double Chocolate Caramel Shortbread Squares](https://thelowcarbkitchen.co.uk/double-chocolate-caramel-shortbread-squares/) - Millionaires shortbread but without all the added sugars or grains. This recipe is free from any gluten, grains or dairy and the perfect treat.
- [Christmas Pudding Energy Balls (RAW AND VEGAN)](https://thelowcarbkitchen.co.uk/christmas-pudding-energy-balls-raw-and-vegan/) - Raw christmas pudding energy balls, super quick to make with delicious flavours of Christmas!
- [Mother's Instinct](https://thelowcarbkitchen.co.uk/mothers-instinct/) - When the surgeon told me that it wasn't a case of when they would operate, it was now or never, I had no words left to say, other than "please look after my little girl". Where do I start? You will have to bear with me with this post as it might be a little bit
- [Simple Herb Pastry (Gluten-Free, Dairy-Free, Low Carb)](https://thelowcarbkitchen.co.uk/simple-herb-pastry-gluten-free-dairy-free-low-carb/) - The most delicious gluten-free and dairy-free herb low-carb pastry ever! Super simple to make with a delicious golden crust and no crummage when cut!
- [Healthy Banana Bread](https://thelowcarbkitchen.co.uk/healthy-banana-bread/) - Simple, Paleo Banana bread which is free from any grains, gluten, dairy or refined sugars.
- [34-35 Week Pregnancy Update](https://thelowcarbkitchen.co.uk/34-35-week-pregnancy-update/) - (Note: this post was written ages ago and I'm so sorry it's so very very late, but I wanted to post it to keep continuity!). Firstly I have to apologise, having said I would be updating once a week from now it just hasn't worked out that way! As of this week I am 36
- [Introducing Our Beautiful Baby Girl.](https://thelowcarbkitchen.co.uk/introducing-our-beautiful-baby-girl/) - I know I haven't posted in a while, but I promise I have a good excuse. On 10th August 2016 our beautiful baby girl, Florence Rose, entered the world very calmly via a planned C Section (at 38 weeks gestation). As you will all know from my previous posts, I had always focused on having
- [33 Week Pregnancy Update](https://thelowcarbkitchen.co.uk/33-week-pregnancy-update/) - 33 Weeks pregnancy update by a type one diabetic.
- [Big Scare and 30-32 Week Pregnancy Update](https://thelowcarbkitchen.co.uk/big-scare-and-30-32-week-pregnancy-update/) - Where is time going?!?!?! It's crazy. I am definitely turning in to my mother as it seems every other sentence I speak starts with "time flies"...and it's true! The scariest thing was that the receptionist at the Dr the other day wanted to book me in for an appointment in October- I literally felt my
- [28-29 Week Pregnancy Update](https://thelowcarbkitchen.co.uk/28-29-week-pregnancy-update/) - Firstly, sorry for the recent lack of activity on my blog. As you have probably seen on Instagram / Twitter, we have been in Majorca for one of my best friend's wedding, which I was a bridesmaid at! The run up to leaving the country was pretty chaotic and it was a little touch and go at
- [Raw Apple and Cinnamon Bars](https://thelowcarbkitchen.co.uk/raw-apple-and-cinnamon-bars/) - Now I'm not going to lie to you, I'm going to be brutally honest. I have not been to the gym in five weeks... Ok I suppose it's technically six. There, I've said it, I've confessed. My body is so unused to movement that after walking up the escalator twice yesterday I broke into a
- [26 Week Pregnancy Update](https://thelowcarbkitchen.co.uk/26-week-pregnancy-update/) - Wow, the last couple of weeks have literally flown by and I am now 26 weeks and 5 days pregnant. Where is the time going? There's been quite a bit of drama in our lives lately. Ports (husband) had a car accident 9 days ago. It was the call that every one dreads, but luckily
- [Chocolate Chia and Caramelised Date Pudding](https://thelowcarbkitchen.co.uk/chocolate-chia-and-caramelised-date-pudding/) - The best chocolate pudding on the internet! This is free from any nasty aditives, dairy, gluten or refined sugar.
- [24 Week Pregnancy Update](https://thelowcarbkitchen.co.uk/24-week-pregnancy-update/) - Type one diabetic pregnancy update at 24 weeks.
- [The hidden danger in deodorants and antiperspirants. . . and the best natural alternatives.](https://thelowcarbkitchen.co.uk/the-hidden-danger-in-deodorants-and-antiperspirants-and-the-best-natural-alternatives/) - For the last couple of years I have only used natural deodorants. Through using them I have found that I no longer have skin irritations on my under arms (something I used to suffer with on a daily basis), my under arm hair growth is much slower and the hair less thick and my clothes have
- [4 Ingredient Ginger nut Cookies](https://thelowcarbkitchen.co.uk/4-ingredient-gingernut-cookies/) - The most delicious cookie recipe on the internet! These are chewy, warming and so simple to make with ONLY 4 INGREDIENTS!
- [What I Ate Wednesday!](https://thelowcarbkitchen.co.uk/what-i-ate-wednesday-2/) - In this post I talk about my blood sugars and what I eat to keep my insulin intake low and my sugars in good control.
- [My knickers don't fit, but I'd do anything for you baby. (22 Week Update)](https://thelowcarbkitchen.co.uk/my-knickers-dont-fit-but-id-do-anything-for-you-baby-22-week-update/) - Somewhat optimistically I bought a pair of non maternity leggings yesterday, black and stretchy in a size medium. They looked perfectly fine when I held them against myself and declared to Ports (husband) that there was plenty of room for my favourite womb lodger. However, on slipping one foot in to the first hole this
- [What I Ate Wednesday!](https://thelowcarbkitchen.co.uk/what-i-ate-wednesday/) - I thought that I would start doing a weekly post on what I ate Wednesday. I get so many messages asking what I eat on a normal week day, so I thought I'd start making this a regular thing in the hope that it might inspire people to try something new. As I work from home I
- [Some exciting news!](https://thelowcarbkitchen.co.uk/some-exciting-news/) - My honest story about my first trimester with hyperemesis gravidarum
- [Gooey Paleo Chocolate Cake](https://thelowcarbkitchen.co.uk/gooey-paleo-chocolate-cake/) - The perfect gooey paleo chocolate cake with a thick and creamy icing!
- [4 Ingredient Mango Breakfast Slice](https://thelowcarbkitchen.co.uk/4ingredient-mango-breakfast-slice/) - 4 ingredient, blood sugar friendly breakfast full of protein, good fats, energy and vitamins.
- [Crispy Coconut Chicken Nuggets](https://thelowcarbkitchen.co.uk/crispy-coconut-chicken-nuggets/) - Sometimes I just get the craving for something naughty.... I've never been big on fast food but yesterday afternoon out of nowhere I found myself sitting at my desk craving chicken nuggets! As a child my mum refused to take my brother and I to any form of fast food chain. We were bought up
- [A Simple Guide To Coconut Oil](https://thelowcarbkitchen.co.uk/a-simple-guide-to-coconut-oil/) - Top tips and interesting facts about coconut oil. All you will need to know and more!
- [Paleo No Bake Hot Cross Buns](https://thelowcarbkitchen.co.uk/paleo-raw-hot-cross-buns/) - The most amazing hot cross bun recipe on the 'net!Free from gluten, dairy & refined sugar & packed with the sweet & spicy flavours of dates, cinnamon and ginger
- [Simple Paleo Scotch Eggs](https://thelowcarbkitchen.co.uk/simple-paleo-scotch-eggs/) - Why do weekends go so quickly? No sooner does it feel like I've properly got in to the weekend it's suddenly Sunday evening and time to get ready for the working week again! This weekend has however been another beautiful one, I've spent a lot of time painting furniture in the garden, tending to my
- [REVIEW | Proware's Brand New Copper Base Pan range (GIVEAWAY FINISHED)](https://thelowcarbkitchen.co.uk/review-giveaway-prowares-brand-new-copper-base-pan-range/) - A review of Proware's copper base pan range. Beautiful, heavy duty pans in stainless steel with a copper base.
- [Pan-Fried Festive Sprouts With Orange, Chorizo, Cranberries and Hazelnuts](https://thelowcarbkitchen.co.uk/pan-fried-festive-sprouts-with-orange-chorizo-cranberries-and-hazelnuts/) - The perfect Christmas dish combination that's simple to make and incredibly tasty.
- [Baked Bramley Apples with Spiced Blueberry](https://thelowcarbkitchen.co.uk/baked-bramley-apples-with-spiced-blueberry/) - Delicious, nutritious and simple to make baked apples stuffed with spiced blueberry
- [Homemade raw chocolate advent calendar](https://thelowcarbkitchen.co.uk/homemade-raw-chocolate-advent-calendar/) - A dairy-free, gluten-free and grain-free homemade advent calendar
- [Fussy Paleo ingredients and what is coconut sugar?](https://thelowcarbkitchen.co.uk/fussy-paleo-ingredients-and-what-is-coconut-sugar/) - A quick and simple guide to coconut sugar and other sugar options for those following a Paleo diet.
- [Sweet n' spicy chilli and honey roasted pumpkin seeds](https://thelowcarbkitchen.co.uk/sweet-n-spicy-chilli-and-honey-roasted-pumpkin-seeds/) - It's that time of year again when every shop, stall or market you go to has an abundance of amazing pumpkins. Home windows are ablaze with glowing faces and the magic and excitement for the end of the year really starts to build. The great thing about pumpkin is that you can make a variety of different dishes with
- [Paleo Pumpkin Pie](https://thelowcarbkitchen.co.uk/paleopumpkinpie/) - A flavoursome, sweetly spiced pumpkin pie with a delicious crust. This pie is easy to make and free from grains, gluten, refined sugar, dairy and soya.
- [Mrs P's Super Green Smoothie](https://thelowcarbkitchen.co.uk/mrs-ps-super-green-smoothie/) - For the last couple of weeks I have really been putting my new Nutribullet through its paces. Anything that can be smoothied, has been smoothied! It's so simple to use, easy to clean and blends everything to smooth perfection. Every green smoothie I seem to come across has bananas as a base....and you all know
- [Paleo Chicken Tikka Curry](https://thelowcarbkitchen.co.uk/paleo-chicken-tikka-curry/) - As you all know by now, I adore cooking. For me it is pure escapism and I love nothing more than throwing anything I have in my store cupboard together and creating something delicious. I mean, that's not to say that I never have any disasters... just ask my husband about the Paleo red velvet cake
- [No-Bake Chocolate Orange & Chia Energy Balls](https://thelowcarbkitchen.co.uk/no-bake-chocolate-orange-chia-energy-balls/) - Delicious and simple to make no-bake chocolate orange and chia energy balls made with only 6 key ingredients.
- [Smoked Paprika, Apple and Thyme Meatballs](https://thelowcarbkitchen.co.uk/smoked-paprika-apple-and-thyme-meatballs/) - A simple and delicious homemade meatball recipe packed with flavour and texture.
- [Double Chocolate Superfood Cups](https://thelowcarbkitchen.co.uk/double-chocolate-superfood-cups/) - The most delicious vegan treat on the internet. Double chocolate with a thick chocolate top and fudge centre.
- [A Review Of The Primal Pantry Bars](https://thelowcarbkitchen.co.uk/primal-pantry-bars-review/) - I have loved the Primal Pantry bars since I first had a taster (or 20!) at last years Health Unplugged conference. Wrapped in beautiful bright packaging there are five bars in The Primal Pantry range; Coconut & Macadamia, Almond & Cashew, Brazil Nut & Cherry, Hazelnut & Cacao and their latest addition, Apple & Pecan -
- [Mrs Porter Meets Meat Porter](https://thelowcarbkitchen.co.uk/mrs-porter-meets-meat-porter/) - I have some exciting news that I've been wanting to share with you all for a while. A couple of months ago I was approached by Stefan, the CEO of Meat Porter , a UK based online artisan butcher who asked me to collaborate with them and create a Paleo only meat box. So after lots of trialling
- [Green People Quinoa & Artichoke Shampoo and Conditioner](https://thelowcarbkitchen.co.uk/green-people-quinoa-artichoke-shampoo-and-conditioner/) - A review of Green People's new range of Quinoa and Artichoke organic shampoo and conditioner, free from parabens and SLS
- [Artificial Sweeteners: yay or nay](https://thelowcarbkitchen.co.uk/artificial-sweeteners-yay-or-nay/) - In a culture where calories count more than what we are putting in our bodies, I explore the true effect artificial sweeteners can have on our health
- [Sweet Potato and Kale rosti with baked eggs](https://thelowcarbkitchen.co.uk/sweet-potato-and-kale-rosti-with-baked-eggs/) - A delicious, nutritious and simple to make dish, perfect for sharing. Kale, sweet potato and baked eggs heaven.
- [Banana and Chia muffins (Vegan / Egg-Free )](https://thelowcarbkitchen.co.uk/banana-and-chia-muffins-vegan-egg-free/) - Simple and delicious banana and chia muffins which are free from egg, grains, gluten and dairy. They are packed with goodness and rich in flavour too.
- [Raw Orange Chocolate "Cheatcake"](https://thelowcarbkitchen.co.uk/raw-orange-chocolate-cheatcake/) - Dairy free and gluten free raw chocolate orange cheat cake. Such a delicious dessert that takes a little prep time but is so simple to make and looks divine!
- [Winter Warming Root Vegetable Soup](https://thelowcarbkitchen.co.uk/winter-warming-root-vegetable-soup/) - A simple, cheap and delicious warming root vegetable soup that's packed with goodness.
- [Creamy Macadamia, Apple and Cinnamon Porridge](https://thelowcarbkitchen.co.uk/creamy-macadamia-apple-and-cinnamon-porridge/) - A deliciously creamy and simple to make porridge, free from dairy, gluten and grains.
- [Crispy Paprika Prawns](https://thelowcarbkitchen.co.uk/crispy-paprika-prawns/) - A delicious crispy crust with succulent prawn centre that is low-carb, gluten-free and dairy-free
- [Parsnip and Apple Soup](https://thelowcarbkitchen.co.uk/parsnip-and-apple-soup/) - If you fancy a bowl full of soup packed with vitamins that's super quick, cheap and utterly delicious then look no further. This is a soup that I can guarantee you will want seconds and thirds from and before you know it you will be licking the pan clean! As a kid I HATED parsnips,
- [Raw Chocolate Raspberry Kisses](https://thelowcarbkitchen.co.uk/raw-chocolate-raspberry-kisses/) - A simple raw chocolate recipe, packed full of antioxidants. These are very easy to make and truly delicious. The perfect treat or gift for a loved one.
- [Roasted Red Pepper Pesto Courgetti](https://thelowcarbkitchen.co.uk/roasted-red-pepper-pesto-courgetti/) - One of my favourite kitchen utensils has to be my spiralizer (UK / US). For those of you who don't know what a spiralizer is it's basically an inexpensive (about £30) plastic stand that you manually feed your vegetable (or fruit) of choice through to create spaghetti, aka zoodles! It's simple to use, wipe clean and
- [Paleo Mayonnaise](https://thelowcarbkitchen.co.uk/paleo-mayonnaise/) - Free from any nasty additives and with only 6 key ingredients, this mayonnaise's very easy to make, creamy and packed with flavour.
- [Blueberry And Almond Butter Smoothie](https://thelowcarbkitchen.co.uk/blueberry-and-almond-butter-smoothie/) - A smooth and creamy blueberry and almond butter smoothie free from dairy and refined sugar
- [Paleo Apple and Cinnamon Breakfast Muffins](https://thelowcarbkitchen.co.uk/paleo-apple-and-cinnamon-breakfast-muffins/) - Delicious apple and cinnamon spiced muffins free from grains, gluten, refined sugar and dairy.
- [Tahini Courgetti with chilli mango dressing](https://thelowcarbkitchen.co.uk/tahini-courgetti-with-chilli-mango-dressing/) - A creamy (dairy, gluten and grain free) courgette noodle dish with a refreshing mango dressing that tantalises the taste buds. The perfect summer dish that's packed with nutrition and kind on the waist line!
- [Mini Carrot Cakes With Cashew And Vanilla Frosting](https://thelowcarbkitchen.co.uk/mini-carrot-cakes-with-cashew-and-vanilla-frosting/) - This week we headed down to the beautiful Golden Valley for a relaxing week in front of a log burning fire and surrounded by stunning countryside. We have immersed ourselves in the Hay on Wye Food Festival and travelled to other weekly markets. Every where you look there's home-grown produce, free range eggs and locally sourced meat
- [Kale, Garlic and Avocado Dip](https://thelowcarbkitchen.co.uk/kale-garlic-and-avocado-dip/) - A delicious green dip packed with goodness. Made with kale, avocado and garlic.
- [Raw Fruit and Nut Chocolate Crunch Pieces](https://thelowcarbkitchen.co.uk/raw-fruit-and-nut-chocolate-crunch-pieces/) - Delicious homemade raw chocolate fruit and nut with a cashew nut butter centre.
- [Apple and sage pork meatballs](https://thelowcarbkitchen.co.uk/apple-and-sage-pork-meatballs/) - Today, Paleo With Mrs P is officially one year old. I can't quite believe how quickly the time has flown and looking back over the last year it's been quite a journey since I first, very nervously, posted my first ever blog. Since then I have shared 106 recipes and my little kitchen has remained one
- [Cracked Pepper and Sea Salt Multi-seed Crackers](https://thelowcarbkitchen.co.uk/cracked-pepper-and-sea-salt-multi-seed-crackers/) - It's been one of "those" weeks, a week of many emotions and we're only on Wednesday! Earlier this week I finished with the company I have been working at for the past 4.5 years. It's very bittersweet as although I am leaving for a new and exciting role elsewhere, I have made some lifelong friends
- [Layered Smoothie Pot With Berry Coulis](https://thelowcarbkitchen.co.uk/layered-smoothie-pot-with-berry-coulis/) - I've been experimenting with breakfast dishes quite a bit recently as a lot of people say that they find this the hardest meal of the day when trying to be 'Paleo'. Life does get in the way a lot and can seem even harder especially when you are trying to be healthier and not stop for that
- [Simple Blueberry Breakfast Slice](https://thelowcarbkitchen.co.uk/simple-blueberry-breakfast-slice/) - I am so sorry for my absence these past couple of weeks, I hope you will forgive me, I feel we have a lot to catch up on! Last week Ports and I took a trip to Annecy in the Rhône-Alpes region in south-eastern France followed by a couple of days visiting my brother in Switzerland. It was
- [Roasted Butternut Squash with Broccoli Pesto](https://thelowcarbkitchen.co.uk/butternut-squash-with-broccoli-pesto/) - Since we got back from our mini break life's been crazy busy. I can't believe it's Easter this weekend! Where has that come from? And more to the point, where is this year going!? For the last three years we've been away over Easter so I'm actually looking forward to having the bank holiday to
- [Paleo Cumin Flatbread](https://thelowcarbkitchen.co.uk/paleo-cumin-flatbread/) - You may recall my chicken tikka recipe and the cumin flatbread I mentioned? Well, I have FINALLY got around to posting the recipe for you all. I am sorry it has taken me so long to do so but I can assure you that it will be well worth the wait! In this recipe I use
- [Sesame Chicken Goujons and Avocado Chilli Cream](https://thelowcarbkitchen.co.uk/sesame-chicken-goujons-and-avocado-chilli-cream/) - The sun is shining and even though it is mighty cold outside and with the BBC's constant threat of snow (stop teasing us Londoners and just make it happen!) I have spent my week feeling positively... well positive I suppose! I've been drinking lots of green smoothies, having a ginger juice shot every morning and
- [Spiced Apple Granola Clusters](https://thelowcarbkitchen.co.uk/spiced-apple-granola-clusters/) - Back before I gave up gluten, dairy and grains I used to think, somewhat naively, that having a bowl of granola with skimmed milk was a good start to the day. By 11am I would be craving a diet coke and by 3pm I would be reaching for a chocolate bar. Needless to say I
- [Paleo Chilli Chicken and Almond Satay](https://thelowcarbkitchen.co.uk/paleo-chicken-chilli-and-almond-satay/) - I can't believe that in a couple of months it will have been a whole year since Ports and I got married, surrounded by a close group of family and friends on an island called Lombok in Indonesia. I know that everyone always says it but it really was the best day of my life
- [Blueberry and Vanilla Pancakes](https://thelowcarbkitchen.co.uk/blueberry-and-vanilla-pancakes/) - There is nothing more comforting than it being the weekend, the sound of the rain outside and all the right ingredients sat in the kitchen ready to be whipped up in to something delicious. For me pancakes are the ultimate comfort food. They are light, fluffy and incredibly moreish. I have been perfecting my recipe
- [A chocoholics dream: dairy-free chocolate milk](https://thelowcarbkitchen.co.uk/a-chocoholics-dream-dairy-free-chocolate-milk/) - This is for all the chocoholics out there who want a chocolaty pick-me-up that has half the calories and none of the fat, additives or sugar. With added health benefits of high fibre, antioxidants, vitamins and minerals, this drink is creamy, filling and gives you all the buzzy endorphins and more of any chocolate treat. One
- [Blueberry and cinnamon omelette](https://thelowcarbkitchen.co.uk/blueberry-and-cinnamon-omelette/) - I made up this recipe late last year and since then it has become a weekly breakfast treat. Created at home, it was a Sunday morning and all I had in my kitchen were eggs and blueberries, so I decided to experiment with what I had. I have always had a sweet tooth and decided to
- [Fruity breakfast smoothie pots](https://thelowcarbkitchen.co.uk/fruity-breakfast-smoothie-pots/) - Thought I'd post this JUST in time for breakfast! Since I gave up dairy 10 months ago I have noticed a significant difference in my general health. Every morning at work I used to have organic yoghurt with blueberries and pumpkin seeds. I'd always feel incredibly full afterwards, bloated with regular stomach cramps and also my blood
- [Roasted tomato and butternut squash curry](https://thelowcarbkitchen.co.uk/roasted-tomato-and-butternut-squash-curry/) - One of my favourite vegetables of all time is butternut squash. It's what I would call a "meaty" vegetable as it has a carb like texture and is a great accompaniment to meat or as a meal on its own - but without feeling heavy or too full afterwards; it's incredibly versatile too, I make soups, salads,
- [Raw chocolate brownies](https://thelowcarbkitchen.co.uk/raw-chocolate-brownies/) - Sunday mornings are notoriously a day of rest and baking in our little home, so waking up to the sun blazing through the windows and the wonderfully talented Deliciously Ella's most recent You Tube clip in my inbox, it was looking like a perfect Sunday. Ella's raw brownies were quick, simple and looked so utterly divine that I decided to give them a go
- [Mrs P's courgette and walnut bread (gluten and dairy free)](https://thelowcarbkitchen.co.uk/mrs-ps-courgette-and-walnut-bread-gluten-and-dairy-free/) - My husband and I love to make our own soups as it's a fast, cheap, one pot dish and one of the quickest ways to get an immediate boost full of vitamins, nutrients and antioxidants. Last night I made us a spicy butternut squash soup and as an accompaniment made a courgette and walnut bread. I have never
- [Spicy butternut squash soup](https://thelowcarbkitchen.co.uk/spicy-butternut-squash-soup/) - It shocks me to see how much added sugar, preservatives and stabilizers are added to well-known supposedly "healthy" soups that we can buy in Supermarkets. Even the "green" ones are riddled with additives portraying a fake healthy façade to con us in to a false sense of “I’m eating healthily” security. Now, I don't know if
- [Green Goddess scrambled eggs](https://thelowcarbkitchen.co.uk/green-goddess-scrambled-eggs/) - How do you like your eggs in the morning? Well, today I've had mine green and scrambled as we are heading out of London for the day to visit friends in Winchester, so before we left I thought we should have a nutritious, protein rich breakfast. Eggs are amazing; they are hugely versatile, nutritious and filling too.
- [Simple homemade granola](https://thelowcarbkitchen.co.uk/simple-homemade-granola/) - I try to be as "green" as possible, so for 2 or three breakfasts a week I will have a thick green smoothie packed with vitamins, minerals, antioxidants and anti-inflamtories; spinach, cucumber, kiwi, spirulina, celery and lime with a large sprinkling of homemade granola. Sounds disgusting? I'm not going to lie, my first encountering with
- [Homemade almond milk](https://thelowcarbkitchen.co.uk/homemade-almond-milk/) - Since I was a little girl I have always hated milk so giving up dairy for me has not been too hard; I don't drink coffee, tea or other milky drinks and have never really been a huge fan of yoghurt or milk in cereal. I came across almond milk when I started Paleo ten months ago as
- [Olive, spinach and spring onion "no bread" muffins](https://thelowcarbkitchen.co.uk/savoury-olive-spinach-and-spring-onion-no-bread-muffins/) - These muffins were a successful trial as an accompaniment to a soup I made. I was inspired to make them after a very close friend hosted a dinner party and served "savoury cupcakes" as a starter. They went down so well that I thought I would create my own, Paleo version. We had these on
- [Raw Key Lime Paleo Pie](https://thelowcarbkitchen.co.uk/raw-key-lime-paleo-pie/) - Last weekend we had some friends over for Sunday lunch. The sun was shining so we decided to have a light Paleo summery meal of chicken skewers, pesto courgetti, cauliflower burgers and a homemade mint, rocket and walnut salad. It all went down a storm and there was nothing left by the end of the meal. I'd
- [Mrs P's spiced carrot paleo porridge](https://thelowcarbkitchen.co.uk/mrs-ps-spiced-carrot-paleo-porridge/) - If you are like me and can't resist licking the raw carrot cake mixture clean from the bowl then this recipe is for you! I make a lot of nut based porridges so decided to try to make my own nut-free porridge with two of my favourite ingredients, carrots and cinnamon. Its strong aromatic mix
- [Perfect Brunch Frittata](https://thelowcarbkitchen.co.uk/perfect-brunch/) - We had a lovely surprise this weekend when my brother and his girlfriend called to say they were popping over for brunch, so as they were on their way over I hopped on my bike and headed to Barnes Farmers Market where I picked up a watermelon, some fresh vegetables, eggs and a chorizo sausage
- [Mrs P's Guilt-free Thai Green Curry](https://thelowcarbkitchen.co.uk/mrs-ps-guilt-free-thai-green-curry/) - So the weather has finally turned on us, the balmy summer days and hot sticky evenings seem a distant memory! It's been "UK style" monsoon conditions for the last couple of days now. My usual forty minute journey to and from work took one and a half hours to get back yesterday evening, needless to
- [Baked cod with homemade pistachio pesto crust](https://thelowcarbkitchen.co.uk/baked-cod-with-homemade-pistachio-pesto-crust/) - The simplest ingredients for one of the most delicious dishes. This dish is so quick and easy, with ingredients that you could pick up from any local supermarket. There's not a complex carb in sight and it will make little or no impact on your blood sugar but leave you feeling immensely satisfied. I recently made
- [Gazpacho](https://thelowcarbkitchen.co.uk/gazpacho/) - For me this is the perfect teaser / starter for a dinner party; packed with goodness and bursting with rich intense flavour but remaining light enough to leave you ready and raring for a main and dessert. Gazpacho is best made a couple of days in advance to give it time to chill and let
- [Mint chocolate fudge bars](https://thelowcarbkitchen.co.uk/mint-chocolate-fudge-bars/) - It's nearly the end of the week, so I thought that you all deserved a treat.... a chocolaty one. Two of my favourite things are mint and chocolate and when combined together they are simply irresistible. So I thought I would share my own mint chocolate fudge bars with you just in time for you to
- [Paleo Orange and Almond Cake](https://thelowcarbkitchen.co.uk/paleo-orange-and-almond-cake/) - It's Bank holiday Monday, pouring with rain and we have made the united decision to stay in doors. Fortunately, the whole weekend hasn't been quite so dank- on Saturday we pulled on our trainers and walked to Petersham across Richmond Park. It's a stunning walk with wild deer, birds of prey and would you believe it - green
- [Mushrooms Stuffed With Brazil Nut Pesto](https://thelowcarbkitchen.co.uk/stuffed-brazil-nut-pesto-mushrooms/) - This weekend we spent an amazing couple of days with visiting family in London; the sun shone, we had picnics in the park, walks by the river, games in the garden and all in all it was very happy. I had a lot of fun making homemade fruity ice pops with my gorgeous two and a
- [Warm kale, fig and butternut squash salad with a tahini dressing](https://thelowcarbkitchen.co.uk/warm-kale-fig-and-butternut-squash-salad/) - It was Monday night, pouring with rain and took me two hours to get home from work. After an hour of sitting on an overcrowded, hot bus I walked home, in a strop. The whole way back, to save myself from cursing TFLs name out loud and knowing I had a butternut squash at home that needed
- [Mango breakfast cream pot](https://thelowcarbkitchen.co.uk/mango-breakfast-cream-pot/) - Before I gave up dairy I used to love a great big bowl of Greek yoghurt with blueberries and toasted seeds for breakfast. It wasn't so much the taste but the texture that I craved and as much as I love a lot of my new breakfast options I do miss the odd yoghurt sometimes. Over
- [Squashed Frittata](https://thelowcarbkitchen.co.uk/squashed-frittatta/) - It's already the end of the week again and I have been looking forward to the weekend since Monday! It's one of my best friend's wedding down in the New Forest so I have my fingers and toes crossed that the sun shines for her. I love weddings and can't believe that my husband and I have
- [Mrs P's secret curry](https://thelowcarbkitchen.co.uk/mrs-ps-secret-curry/) - After a busy weekend at a beautiful wedding last weekend and then an incredibly busy week I was literally counting down the hours to the weekend. People kept asking me what we were up to and I was more than excited to say "absolutely nothing". A quiet weekend in London cooking, finally sorting out all our
- [A warm salad to welcome Autumn](https://thelowcarbkitchen.co.uk/a-warm-salad-to-welcome-autumn/) - I've really upped my exercise regime recently. I'm not going to lie, post our wedding in April I have not been working out anywhere near what I was and have noticed a change in my fitness, energy and body shape because of it. So in the last week or so I have got back on
- [Almond Nut Butter](https://thelowcarbkitchen.co.uk/almond-nut-butter/) - Growing up my little brother used to adore peanut butter sandwiches, they were his number one choice for any meal. I could never understand why he loved it so much, the mere smell of it made my stomach churn. I will never forget going to a friends eighth birthday party and playing a party game
- [Creamy Cinnamon Cashew Nut Milk](https://thelowcarbkitchen.co.uk/creamy-cinnamon-cashew-nut-milk/) - I have to admit, I might have a slight obsession at the moment with cashew nuts. In the last few weeks I've been eating them in all different forms; butter, porridge, curry, smoothies, energy balls and even milk. Cashew nuts are so versatile, full of taste and nutritional goodness, great for breakfast or even as post work
- [Mrs P's Pistachio and Blackberry cake](https://thelowcarbkitchen.co.uk/mrs-ps-pistachio-and-blackberry-cake/) - There's nothing I like more than coming home from work, shutting the front door and knowing that it's just the three of us for the rest of the evening. As much as I love dinner parties and going out to see friends I definitely love it most of all when it's just me, my husband
- [Sandwich Loaf](https://thelowcarbkitchen.co.uk/sandwich-loaf/) - The weather has well and truly turned in the last week and although I am loving scouring the web for a new winter coat everywhere I go everyone seems to be coughing and spluttering with terrible colds... Me included. I very rarely get a cold but when I do I am well and truly knocked down;
- [Mrs P's Overnight Chocolate "No Oats" Porridge](https://thelowcarbkitchen.co.uk/mrs-ps-over-night-chocolate-noats/) - Apparently it's World Porridge Day today so I thought it would be the perfect time to share this breakfast post. Now, I don't meet many people who don't like chocolate- or for that matter wouldn't choose to eat it at any given time, day or night. Chocolate for me is my therapy, it relaxes me
- [Garlic mushrooms and coconut courgetti](https://thelowcarbkitchen.co.uk/garlic-mushrooms-and-coconut-courgetti/) - I love cooking and baking and so long as I have no prior plans I tend to spend most of my evenings in the kitchen preparing, baking or making. However sometimes I get home and all I want is something that takes no time at all- but isn't another omelette! This dish is so quick to
- [Mrs P's Apple Crumble And Custard](https://thelowcarbkitchen.co.uk/mrs-ps-apple-crumble-and-custard/) - One of the easiest and most wholesome dishes for the approaching winter season is crumble. I have been asked a few times recently how to make the perfect Paleo crumble so from start to finish I thought I would share a very simple apple crumble with a custard. Crumble for me is so reminiscent of
- [Smoked Paprika Kale Chips](https://thelowcarbkitchen.co.uk/smoked-paprika-kale-chips/) - The word on everyone's lips at the moment it seems is "Kale". A member of the cabbage family, the beautiful and delicious leaves of the kale plant provide a rich earthy flavour and more nutritional value for fewer calories than almost any other food around. I normally pick up a big batch of Kale every
- [Roasted Cod And Chorizo Fish Cakes](https://thelowcarbkitchen.co.uk/roasted-cod-and-chorizo-fish-cakes/) - If you like flavour packed dishes that are simple to make and friendly on the bank balance too then this is the recipe for you! Packed with omega 3 and a long list of nutritional benefits (listed below) these fish cakes do more than just satisfy your taste buds and tummy. The cod is meaty and
- [Decadent Hazelnut Chocolate Butter](https://thelowcarbkitchen.co.uk/decadent-hazelnut-chocolate-butter/) - I was never a huge fan of Nutella, for me it was always too sickly sweet and the added dairy has always left me feeling bloated and unwell. However, I do love the combination of hazelnuts and chocolate so I thought I would share my own raw chocolate nut butter with you. Its super easy to
- [Paleo Nut, Seed, Apple and Fig Loaf](https://thelowcarbkitchen.co.uk/paleo-nut-seed-apple-and-fig-loaf/) - There is nothing more comforting, especially at this time of year, than a slice of bread with a thick slathering of chocolate spread. It is the ultimate comfort food. I have worked hard on this recipe over the last few months, perfecting the texture and flavour combination and trialling it out on my trusty guinea pig (hungry
- [Gluten-Free Gingerbread Christmas Cookies](https://thelowcarbkitchen.co.uk/gluten-free-gingerbread-christmas-cookies/) - With Christmas less than a week away now I have been busy preparing. I don't finish work until Christmas Eve so every spare moment I have I am either wrapping, buying, making or baking! I love how Christmas allows for so much creativity, from homemade wrapping paper, tree decorations to foodie gifts. This year I decided to make
- [Paleo Smoked Trout Mousse](https://thelowcarbkitchen.co.uk/paleo-smoked-trout-mousse/) - Last weekend my husband asked what we should have as a starter for Christmas Day dinner. As we got married earlier this year we decided that it would be lovely to spend our first Christmas as newlyweds together (with Tilly too of course) before heading off later in the week to see both our families for
- [Sticky Honey, Garlic and Red Onion Sausages](https://thelowcarbkitchen.co.uk/sticky-honey-garlic-and-red-onion-sausages/) - It's finally here, the night before Christmas. The streets are deserted, windows glowing with festive warmth, there's a winter chill in the air and an impending sense of magic. Tree's are sparkling and laden below them brightly covered packages ready to be flung open, loved and enjoyed. Smells of Christmas spices fill the air, the turkey's basted,
- [Blueberry Breakfast Muffins](https://thelowcarbkitchen.co.uk/blueberry-breakfast-muffins/) - Simple Paleo blueberry breakfast muffins. Free from gluten, grains and dairy these are easy to make and delicious
- [Blueberry, Raspberry and Mango Smoothie](https://thelowcarbkitchen.co.uk/blueberry-raspberry-and-mango-smoothie/) - It is FREEZING in London at the moment so we have been filling ourselves up with lots of homemade soups, stews and curries. We have also headed back to the gym (at last), it's amazing how just a few endorphins (and a lot of sweat) can make you feel like you are literally the next
- [Mrs P's Chocoholics Chocolate Mousse](https://thelowcarbkitchen.co.uk/mrs-ps-chocoholics-chocolate-mousse/) - Growing up my brother and I used to love Angel Delight, he would always go for the strawberry (which I thought tasted like chemicals) and I would have the chocolate. Although we had a pretty competitive and tumultuous childhood relationship, we were in fact very good at sharing - as he adored anything strawberry and
- [Slow-Roasted Salt and Pepper Pulled Pork](https://thelowcarbkitchen.co.uk/salt-and-pepper-pulled-pork-2/) - Sunday's for me are all about relaxation. Where I grew up in South Wales Sunday's always followed a similar structure of roast lunch, board games a long walk and an early night ready for school the next day. Everything for miles was closed and unless you were visiting friends for lunch in a local pub
- [Mixed berry mini muffin omelettes](https://thelowcarbkitchen.co.uk/mixed-berry-mini-muffin-omelettes/) - Breakfast is my favourite meal of the day, I always look forward to it and try to make it as interesting as possible. So after a wonderful (if not slightly indulgent) weekend in Cornwall with friends I wanted to step back on the Paleo band wagon and attack it at full throttle. As you know, blueberry and cinnamon omelette is one
- [Baked eggs in avocado](https://thelowcarbkitchen.co.uk/baked-eggs-in-avocado/) - Avocado is quite possibly my all time favourite food. I can eat it as an accompaniment to anything; breakfast, lunch or supper, on its own with some sea salt and pepper or in a smoothie, I can even make a pretty delicious "sin-free" chocolate and cherry mousse with is! Avocado is such a versatile fruit and riddled
- [Nuts about apricot bars!](https://thelowcarbkitchen.co.uk/nuts-about-apricot-bars/) - This recipe was inspired by my mother. She had called me the other week to say that she had failed terribly with the raw chocolate brownie recipe as on grinding all the necessary nuts she had realised she had no cacao and no dates! However, never one to give up, especially on a sweet treat (like
- [Mrs P's nutty mushroom risotto](https://thelowcarbkitchen.co.uk/mrs-ps-nutty-mushroom-risotto/) - Comfort without the stodge are the fist 4 words which spring to mind when describing this dish. Really quick, really easy and one that your bank card will thank you for. This is one of my favourite dishes and one that I make frequently for friends who pop over for a casual supper. The weathers been so
- [Roasted red pepper and smokey cherry tomato soup](https://thelowcarbkitchen.co.uk/roasted-red-pepper-and-smokey-cherry-tomato-soup/) - This is a quick, cheap and easy Paleo dish that takes under 40 minutes to make and can be eaten straight away, tubbed up and popped in the fridge or stored in the freezer for a later date. A great starter for a dinner party, lunch at work or even a main meal with some homemade Paleo bread. Smokey
- [Mrs P's aromatic cauliflower veggie burgers](https://thelowcarbkitchen.co.uk/mrs-ps-aromatic-caulliflower-veggie-burgers/) - It's our final couple of days in the flat now before we move house so we're amidst a chaos of boxes and clutter. I've been trying to use up a lot of what we have in the fridge along with some cupboard staples and thought I'd try making some simple cauliflower burgers. As you all know
- [The Orange Powerhouse](https://thelowcarbkitchen.co.uk/the-orange-powerhouse/) - You will have to forgive me as I have been out of blogging action for the last 14 days because we've been moving house and have had no internet. Thankfully its all gone smoothly and we're already feeling very settled and excited about the next chapter. I've even started growing a few things which I am
- [Mrs P's NO bread picnic rolls](https://thelowcarbkitchen.co.uk/mrs-ps-no-bread-picnic-rolls/) - How amazing was the weather this weekend?! We hardly spent a moment inside. I'm off to Cornwall next weekend with a close friend and her family so I'm hoping the sun will follow us down, I can't wait to enjoy the sea air and hopefully sample some of the renowned Cornish seafood! Spending most of the weekend in
- [Rainbow chicken skewers with roasted red pepper pesto dip](https://thelowcarbkitchen.co.uk/rainbow-chicken-skewers-with-roasted-red-pepper-pesto-dip/) - As I mentioned in my last post I have escalated my health kick since a few indulgent days in Cornwall last weekend. I've been back in the gym sweating up a storm and training hard- which is not fun when London's drowned in sunshine with blazing blue skies outside. I am feeling much better with far more energy
- [Baked salmon with ginger, lemon and garlic](https://thelowcarbkitchen.co.uk/baked-salmon-with-ginger-lemon-and-garlic/) - This weekend we headed to The Allergy and Free From Show at Kensington Olympia. It was one of the best and most interesting shows I have ever attended. Not only were there a huge array of companies showing off their latest innovations from 4 ingredient Paleo cereal bars (no dairy, gluten or nasties), to hypoallergenic beds, super
- [The perfect steak](https://thelowcarbkitchen.co.uk/the-perfect-steak/) - Recently a few readers have asked me where I buy the steak we eat from and how I prepare, cook and season it. So I thought I'd share a few of my top tips for guaranteeing a perfect steak experience. CHOOSING THE STEAK Steak for us is a rare treat but when we do have
- [A Very Green Dip](https://thelowcarbkitchen.co.uk/a-very-green-dip/) - With the weather acting more like a winter's day than a glorious May Bank Holiday we really didn't feel like venturing out of the flat to go and pick up provisions. So with a few bits hanging around the kitchen and a lot of eggs left in the egg rack, I decided to make a large frittata,
- [Mrs P's Chocolate Orange Nutty Balls!](https://thelowcarbkitchen.co.uk/nutty-chocolate-orange-balls/) - I've been trialling the perfect chocolate snack for a while now and I finally think I have found the ideal combination. One of my favourite all time chocolates is Green and Blacks Orange, in fact, orange chocolate in general of any kind will do. . .I just LOVE it. However, it's not good for me or my blood
- [Mini muffin omelettes](https://thelowcarbkitchen.co.uk/mini-muffin-omelettes/) - These Paleo mini muffin omelettes of deliciousness came about on Sunday afternoon. We had late dinner plans and wanted a clean, light lunch with lots of side salad to enjoy in the garden. We had lots of veg and leftovers from a gammon joint in the fridge and after spotting a muffin tray in the cupboard, I had wondered
- [Wok a rainbow: Broccoli, chilli, garlic and ginger prawns](https://thelowcarbkitchen.co.uk/wok-a-rainbow-broccoli-chilli-garlic-and-ginger-prawns/) - The weather has been so beautiful in London over the last couple of weeks so I've been making the most of enjoying lots of fresh vegetables and trying out some quick light dishes. My usual routine on finishing work is to cycle straight home to feed Tilly (Queen of the household) and then I usually head over to the gym
- [Chilli and lemongrass scallops: mid week feast!](https://thelowcarbkitchen.co.uk/scallops/) - Late this week we stumbled upon a rare treat, it was pouring with rain outside and neither my husband nor I could decide what to have for supper. I'd been given a voucher for Waitrose for my birthday so we decided to pop along to see how quickly we could spend £20. Making our way straight to the meat

## Pages

- [Privacy Policy](https://thelowcarbkitchen.co.uk/privacy/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name,
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- [Terms and Conditions](https://thelowcarbkitchen.co.uk/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials
- [About](https://thelowcarbkitchen.co.uk/about/) - The Low Carb Kitchen is full of lower carb recipes suitable for those living with diabetes and anyone interested in a grain free, low carb or keto lifestyle.
- [Shopping List](https://thelowcarbkitchen.co.uk/shoppinglist/) - The most important Paleo necessities and where to find them!
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- [Reviews](https://thelowcarbkitchen.co.uk/reviews/) - Here I will share reviews of some of my favourite products. A few of the products might have been sent to me to try out and others will be just because I love them and want you to all know about them. I will always decipher between the two and I will never endorse a
- [Supper Club](https://thelowcarbkitchen.co.uk/supper-club/)
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## Products

- [Low Carb Cooking Class - 15th August](https://thelowcarbkitchen.co.uk/product/low-carb-cooking-class-15august/) - A low carb cooking class in Cheltenham, Gloucestershire perfect for anyone interested in a lower carb lifestyle wanting to learn more. Especially great for those living with diabetes, pre diabetes and insulin resistance. Location: Prestbury, Cheltenham. A 15 minute walk from the town centre at the foot of Cleeve Hill. Conveniently located just off the M5 Cheltenham is the perfect place to spend a weekend. An opportunity to explore the surrounding areas close by of Winchcombe, Broadway, Painswick, Cirencester and Bourton on the water. For more information have a look at this article. If you are staying in Cheltenham then my top ares to stay would be Tivoli, Montpellier, Bath Road (Leckhampton) or Prestbury Village. If you would like any more advice on locations just let me know. Cost: £90 per person. Inclusive of all ingredients and refreshments etc. Dietary requirements: Other than 1 loaf of bread I will demo which contains vital wheat gluten, the recipes are all gluten free. If you have any dietary requirements please contact me in advance. Who will this suit: Anyone interested in some lower carb cookery. People living with diabetes, pre diabetes and their family members. Anyone looking for skills, tips, delicious recipes and an enjoyable cooking experience. Emma Porter bio: A recipe developer, published author and creator of The Low Carb Kitchen, Emma Porter is a mum of 2, living in Cheltenham, Gloucestershire. Diagnosed with T1 diabetes at the age of 17, Emma has spent the last 11 years creating and developing lower carb recipes to help those living with diabetes and their families. Emma wears an insulin pump and CGM. A published author and Leith's trained, Emma is often found demonstrating her recipes at Combe Grove’s metabolic wellness retreats, cooking at private events and coaching those living with diabetes / pre diabetes and type one diabetes on small dietary changes to better manage their blood sugars. She runs cooking classes from her home in Cheltenham and her work has notably appeared in BBC Good Food, The Telegraph, Women's Health Magazine, Company Magazine and she is a regular health and wellness contributor to BBC Radio Gloucester. Feedback: "I attended one of wonderful Emma's cooking classes during the summer and it changed my life. Her zest for life, her story, her ability to bring a room of total strangers together and create such an enjoyable experience in such a short-lived amount of time is nothing short of extraordinary. She has made me excited to be in the kitchen and has increased my confidence. I have also lost a stone. I have since booked onto another of Emma's classes and will be attending as many as I can.in 2025, thank you Emma!". "Fun, inspiring and delicious. My friend and I came away buzzing from Emma's class. There aren't many Emma's in the World. We are both in agreement that she has a gift. She gives so much and is so warm, vibrant and supportive".
- [Low Carb Cooking Class - 10th October](https://thelowcarbkitchen.co.uk/product/low-carb-cooking-class-10-october/) - A low carb cooking class in Cheltenham, Gloucestershire perfect for anyone interested in a lower carb lifestyle wanting to learn more. Especially great for those living with diabetes, pre diabetes and insulin resistance. Location: Prestbury, Cheltenham. A 15 minute walk from the town centre at the foot of Cleeve Hill. Conveniently located just off the M5 Cheltenham is the perfect place to spend a weekend. An opportunity to explore the surrounding areas close by of Winchcombe, Broadway, Painswick, Cirencester and Bourton on the water. For more information have a look at this article. If you are staying in Cheltenham then my top ares to stay would be Tivoli, Montpellier, Bath Road (Leckhampton) or Prestbury Village. If you would like any more advice on locations just let me know. Cost: £90 per person. Inclusive of all ingredients and refreshments etc. Dietary requirements: Other than 1 loaf of bread I will demo which contains vital wheat gluten, the recipes are all gluten free. If you have any dietary requirements please contact me in advance. Who will this suit: Anyone interested in some lower carb cookery. People living with diabetes, pre diabetes and their family members. Anyone looking for skills, tips, delicious recipes and an enjoyable cooking experience. Emma Porter bio: A recipe developer, published author and creator of The Low Carb Kitchen, Emma Porter is a mum of 2, living in Cheltenham, Gloucestershire. Diagnosed with T1 diabetes at the age of 17, Emma has spent the last 11 years creating and developing lower carb recipes to help those living with diabetes and their families. Emma wears an insulin pump and CGM. A published author and Leith's trained, Emma is often found demonstrating her recipes at Combe Grove’s metabolic wellness retreats, cooking at private events and coaching those living with diabetes / pre diabetes and type one diabetes on small dietary changes to better manage their blood sugars. She runs cooking classes from her home in Cheltenham and her work has notably appeared in BBC Good Food, The Telegraph, Women's Health Magazine, Company Magazine and she is a regular health and wellness contributor to BBC Radio Gloucester. Feedback: "I attended one of wonderful Emma's cooking classes during the summer and it changed my life. Her zest for life, her story, her ability to bring a room of total strangers together and create such an enjoyable experience in such a short-lived amount of time is nothing short of extraordinary. She has made me excited to be in the kitchen and has increased my confidence. I have also lost a stone. I have since booked onto another of Emma's classes and will be attending as many as I can.in 2025, thank you Emma!". "Fun, inspiring and delicious. My friend and I came away buzzing from Emma's class. There aren't many Emma's in the World. We are both in agreement that she has a gift. She gives so much and is so warm, vibrant and supportive".
- [Low carb porridge (280g)](https://thelowcarbkitchen.co.uk/product/low-carb-porridge-280g/) - Only 2g carbs per bowl. Higher in fibre than a bowl of oat based porridge! Please allow 12 working days for delivery, before contacting me. Everything is being made by hand and shipped as quickly as possible. hello@mrspskitchen.co.uk Scroll down for more information. Serving size: 35g Servings per pack: 8 SHIPS TO THE UK ONLY. Shipping is usually made within 12 working days of orders. Occasionally it might be a little longer if there are issues with suppliers. Every order is homemade and hand packaged so please email me if you have not received it by 12 working days after order for an update. Ingredients: ground brown linseed, oat fibre, desiccated coconut. Extras: 200ml milk of choice (or water). You can add less or more depending on how thick you want it. Suggested toppings: blueberries, raspberries, dark chocolate, toasted walnuts, cinnamon, brown granulated sweeteners. Per serving: Calories: 143 | Fat: 11g | Carbs: 2g | Fibre: 16g | Protein: 3.75g (excluding anything extra you choose to put on top).
- [Mrs P's Low-Carb Christmas Ebook](https://thelowcarbkitchen.co.uk/product/mrs-ps-low-carb-christmas-ebook/) - MRS P'S LOW-CARB CHRISTMAS E-BOOK 23 festive recipes for the whole family to enjoy. All recipes are: low-carb, gluten-free and grain-free. There are many nut free, dairy free and egg free options too. Beautiful photography, useful cooking tips and the carb count on every recipe. Simple ingredients and simple cooking methods. Enjoy a wide variety of recipes such as trifle, baked camembert with cranberry sauce, garlic bread, Yorkshire pudding, chocolate lava pots and many, many more.
- [SOLD OUT - LOW CARB COOKING CLASS, 27th JUNE 2026](https://thelowcarbkitchen.co.uk/product/low-carb-cooking-class-27june/) - Location: Prestbury, Cheltenham. A 15 minute walk from the town centre at the foot of Cleeve Hill- postcode GL52. We are a 10 minute taxi ride from the train station. Conveniently located just off the M5 Cheltenham is the perfect place to spend a weekend. An opportunity to explore the surrounding areas close by of Cooking class for people interested low carb or keto in the Cotswolds, Cheltenham. Recipes using simple ingredients. A delicious lunch and goodie bags full of products
- [The Low Carb Baking Bible E-book](https://thelowcarbkitchen.co.uk/product/the-low-carb-baking-bible/) - Hello and welcome to The Low Carb Baking Bible. This low carb baking ebook is filled with 24 delicious baked recipes that are low in carbs. Written by me, a type one diabetic, for those living with diabetes. Included in the ebook is information on baking, living a low carb lifestyle, sweeteners vs sugar, ingredients,
- [Cooking class gift voucher](https://thelowcarbkitchen.co.uk/product/cooking-class-gift-voucher/) - This is one cooking class voucher for any class running in person in Cheltenham here with me. I am thrilled to have launched my 2026 voucher. This is redeemable through my website. On purchase you will receive confirmation and a digital voucher with unique booking reference so that the recipient can book onto a class. A cooking class voucher to give to a loved one. Great for those living with diabetes
- [Bread in a bag mix: Original](https://thelowcarbkitchen.co.uk/product/bread-in-a-bag-mix-original/) - SHIPS TO THE UK ONLY. Shipping is made within 10 working days of orders. Price amendment: the cost of ingredients has gone up by 30% per kg this month (Feb 2022) and I am having to reflect this in my bread costs. A simple and delicious bread in a bag. The bag contains all the dry ingredients necessary to create a delicious low-carb loaf. Once made, it can be sliced and frozen and is there to be enjoyed by the whole family. Ingredients: ground linseed, chia, baking powder, sea salt Weight of dry ingredients: 300g The bread is: Grain-free Low-carb Keto friendly Less than 1 g carbs per slice (based on 20 slices) Nut-free. But do be aware that it is made in a kitchen that uses nuts and peanuts.
- [T1D support and coaching (a block of 5 x 60minute sessions)](https://thelowcarbkitchen.co.uk/product/t1d-support-and-coaching/) - Diabetes coaching or talking therapy is really valuable because it helps you address both the mental and emotional aspects of managing diabetes, not just the physical side. With type 1 diabetes, you're constantly thinking about blood sugar levels, insulin, food, exercise—it's a lot to juggle. This can sometimes lead to feelings of burnout, stress, anxiety, Are you recently diagnoed with T1 Diabetes or struggling to navigate pregnancy or understand the options of tech available to you. Let me help.

## Categories

- [Kids friendly](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/kids-recipes/)
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- [Salads](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/healthy-salads-recipes/)
- [Low Carb Recipes](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/)
- [Dinner Recipes](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/paleo-dinner-recipes/)
- [Smoothies & Juices](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/smoothies-juices-recipes/)
- [Savoury Snacks](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/savoury-paleo-snacks/)
- [Meat & Fish Recipes](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/paleo-meat-fish-recipes/)
- [Dips & Sauces](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/paleo-dips-sauces/)
- [Desserts & Treats](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/paleo-gluten-free-desserts-treats/)
- [Breakfasts](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/paleo-breakfasts/)
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- [Vegan](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/vegan-recipes/)
- [Baking](https://thelowcarbkitchen.co.uk/category/lowcarb-recipes/paleo-baking-recipes/)
- [Reviews](https://thelowcarbkitchen.co.uk/category/reviews/)
- [Type One Diabetes](https://thelowcarbkitchen.co.uk/category/type-one-diabetes/)
- [Pregnancy](https://thelowcarbkitchen.co.uk/category/pregnancy/)
- [Mummyhood](https://thelowcarbkitchen.co.uk/category/mummyhood/)
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- [supper club](https://thelowcarbkitchen.co.uk/category/supper-club/)
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- [fish](https://thelowcarbkitchen.co.uk/tag/fish/)
- [halloween](https://thelowcarbkitchen.co.uk/tag/halloween/)
- [fruit](https://thelowcarbkitchen.co.uk/tag/fruit/)
- [chocolate](https://thelowcarbkitchen.co.uk/tag/chocolate/)
- [diabetes](https://thelowcarbkitchen.co.uk/tag/diabetes/)
- [crackers](https://thelowcarbkitchen.co.uk/tag/crackers/)
- [cake](https://thelowcarbkitchen.co.uk/tag/cake/)
- [lunch](https://thelowcarbkitchen.co.uk/tag/lunch/)
- [thai](https://thelowcarbkitchen.co.uk/tag/thai/)
- [cookies](https://thelowcarbkitchen.co.uk/tag/cookies/)
- [pork](https://thelowcarbkitchen.co.uk/tag/pork/)
- [summer](https://thelowcarbkitchen.co.uk/tag/summer/)
- [bread](https://thelowcarbkitchen.co.uk/tag/bread/)
- [curry](https://thelowcarbkitchen.co.uk/tag/curry/)
- [low carb](https://thelowcarbkitchen.co.uk/tag/low-carb/)
- [muffins](https://thelowcarbkitchen.co.uk/tag/muffins/)
- [organic](https://thelowcarbkitchen.co.uk/tag/organic/)
- [quiche](https://thelowcarbkitchen.co.uk/tag/quiche/)
- [eggs](https://thelowcarbkitchen.co.uk/tag/eggs/)
- [cauliflower](https://thelowcarbkitchen.co.uk/tag/cauliflower/)
- [seeds](https://thelowcarbkitchen.co.uk/tag/seeds/)
- [mango](https://thelowcarbkitchen.co.uk/tag/mango/)
- [cinnamon](https://thelowcarbkitchen.co.uk/tag/cinnamon/)
- [cupcakes](https://thelowcarbkitchen.co.uk/tag/cupcakes/)
- [salmon](https://thelowcarbkitchen.co.uk/tag/salmon/)
- [jam](https://thelowcarbkitchen.co.uk/tag/jam/)
- [kids food](https://thelowcarbkitchen.co.uk/tag/kids-food/)
- [cheesecake](https://thelowcarbkitchen.co.uk/tag/cheesecake/)
- [bbq](https://thelowcarbkitchen.co.uk/tag/bbq/)
- [kale](https://thelowcarbkitchen.co.uk/tag/kale/)
- [blueberries](https://thelowcarbkitchen.co.uk/tag/blueberries/)
- [coconut](https://thelowcarbkitchen.co.uk/tag/coconut/)
- [juice](https://thelowcarbkitchen.co.uk/tag/juice/)
- [chia](https://thelowcarbkitchen.co.uk/tag/chia/)
- [pancakes](https://thelowcarbkitchen.co.uk/tag/pancakes/)
- [almonds](https://thelowcarbkitchen.co.uk/tag/almonds/)
- [pumpkin](https://thelowcarbkitchen.co.uk/tag/pumpkin/)
- [Zucchini](https://thelowcarbkitchen.co.uk/tag/zucchini/)
- [salad dressing](https://thelowcarbkitchen.co.uk/tag/salad-dressing/)
- [burger](https://thelowcarbkitchen.co.uk/tag/burger/)
- [brussels sprouts](https://thelowcarbkitchen.co.uk/tag/brussels-sprouts/)
- [low fat](https://thelowcarbkitchen.co.uk/tag/low-fat/)
- [brownies](https://thelowcarbkitchen.co.uk/tag/brownies/)
- [mayonnaise](https://thelowcarbkitchen.co.uk/tag/mayonnaise/)
- [tomato sauce](https://thelowcarbkitchen.co.uk/tag/tomato-sauce/)
- [almond milk](https://thelowcarbkitchen.co.uk/tag/almond-milk/)
- [coconut oil](https://thelowcarbkitchen.co.uk/tag/coconut-oil/)
- [red cabbage](https://thelowcarbkitchen.co.uk/tag/red-cabbage/)
- [cashew nut](https://thelowcarbkitchen.co.uk/tag/cashew-nut/)
- [granola](https://thelowcarbkitchen.co.uk/tag/granola/)
- [tomato soup](https://thelowcarbkitchen.co.uk/tag/tomato-soup/)
- [omelette](https://thelowcarbkitchen.co.uk/tag/omelette/)
- [Egg free](https://thelowcarbkitchen.co.uk/tag/egg-free/)
- [smoothie](https://thelowcarbkitchen.co.uk/tag/smoothie/)
- [nut-free](https://thelowcarbkitchen.co.uk/tag/nut-free/)
- [scallops](https://thelowcarbkitchen.co.uk/tag/scallops/)
- [maca](https://thelowcarbkitchen.co.uk/tag/maca/)
- [treat](https://thelowcarbkitchen.co.uk/tag/treat/)
- [savoury](https://thelowcarbkitchen.co.uk/tag/savoury/)
- [sugar free](https://thelowcarbkitchen.co.uk/tag/sugar-free/)
- [prawns](https://thelowcarbkitchen.co.uk/tag/prawns/)
- [butternut squash](https://thelowcarbkitchen.co.uk/tag/butternut-squash/)
- [turmeric](https://thelowcarbkitchen.co.uk/tag/turmeric/)
- [low sugar](https://thelowcarbkitchen.co.uk/tag/low-sugar/)
- [recipes for diabetics](https://thelowcarbkitchen.co.uk/tag/recipes-for-diabetics/)
- [spiralizer](https://thelowcarbkitchen.co.uk/tag/spiralizer/)
- [no carbs](https://thelowcarbkitchen.co.uk/tag/no-carbs/)
- [cod](https://thelowcarbkitchen.co.uk/tag/cod/)
- [slow-roasting](https://thelowcarbkitchen.co.uk/tag/slow-roasting/)
- [courgette](https://thelowcarbkitchen.co.uk/tag/courgette/)
- [paleo cake](https://thelowcarbkitchen.co.uk/tag/paleo-cake/)
- [christmas](https://thelowcarbkitchen.co.uk/tag/paleo-christmas/)
- [raw chocolate](https://thelowcarbkitchen.co.uk/tag/raw-chocolate/)
- [paleo energy bars](https://thelowcarbkitchen.co.uk/tag/paleo-energy-bars/)
- [The Primal Pantry](https://thelowcarbkitchen.co.uk/tag/the-primal-pantry/)
- [courgette fritter](https://thelowcarbkitchen.co.uk/tag/courgette-fritter/)
- [almond flour](https://thelowcarbkitchen.co.uk/tag/almond-flour/)
- [ground almonds](https://thelowcarbkitchen.co.uk/tag/ground-almonds/)
- [cumin flat bread](https://thelowcarbkitchen.co.uk/tag/cumin-flat-bread/)
- [paleo flat bread](https://thelowcarbkitchen.co.uk/tag/paleo-flat-bread/)
- [cumin](https://thelowcarbkitchen.co.uk/tag/cumin/)
- [diabetic friendly bread](https://thelowcarbkitchen.co.uk/tag/diabetic-friendly-bread/)
- [diabetic friendly recipe](https://thelowcarbkitchen.co.uk/tag/diabetic-friendly-recipe/)
- [baked eggs](https://thelowcarbkitchen.co.uk/tag/baked-eggs/)
- [sweet potato](https://thelowcarbkitchen.co.uk/tag/sweet-potato/)
- [sesame flour](https://thelowcarbkitchen.co.uk/tag/sesame-flour/)
- [diabetic friendly recipes](https://thelowcarbkitchen.co.uk/tag/diabetic-friendly-recipes/)
- [cacao](https://thelowcarbkitchen.co.uk/tag/cacao/)
- [tahini](https://thelowcarbkitchen.co.uk/tag/tahini/)
- [meat](https://thelowcarbkitchen.co.uk/tag/meat/)
- [meat porter](https://thelowcarbkitchen.co.uk/tag/meat-porter/)
- [blueberry](https://thelowcarbkitchen.co.uk/tag/blueberry/)
- [almond butter](https://thelowcarbkitchen.co.uk/tag/almond-butter/)
- [cauliflower rice](https://thelowcarbkitchen.co.uk/tag/cauliflower-rice/)
- [vegan paleo](https://thelowcarbkitchen.co.uk/tag/vegan-paleo/)
- [nut butter](https://thelowcarbkitchen.co.uk/tag/nut-butter/)
- [Dips](https://thelowcarbkitchen.co.uk/tag/dips/)
- [Avocado](https://thelowcarbkitchen.co.uk/tag/avocado/)
- [Sweetener](https://thelowcarbkitchen.co.uk/tag/sweetener/)
- [ice lolly](https://thelowcarbkitchen.co.uk/tag/ice-lolly/)
- [courgetti](https://thelowcarbkitchen.co.uk/tag/courgetti/)
- [beauty](https://thelowcarbkitchen.co.uk/tag/beauty/)
- [pastry](https://thelowcarbkitchen.co.uk/tag/pastry/)
- [paprika](https://thelowcarbkitchen.co.uk/tag/paprika/)
- [Fast Food](https://thelowcarbkitchen.co.uk/tag/fast-food/)
- [diabetic recipe](https://thelowcarbkitchen.co.uk/tag/diabetic-recipe/)
- [soup](https://thelowcarbkitchen.co.uk/tag/soup/)
- [kids](https://thelowcarbkitchen.co.uk/tag/kids/)
- [snack](https://thelowcarbkitchen.co.uk/tag/snack/)
- [diabetic](https://thelowcarbkitchen.co.uk/tag/diabetic/)
- [energy balls](https://thelowcarbkitchen.co.uk/tag/energy-balls/)
- [kids treats](https://thelowcarbkitchen.co.uk/tag/kids-treats/)
- [sweeteners](https://thelowcarbkitchen.co.uk/tag/sweeteners/)
- [banana](https://thelowcarbkitchen.co.uk/tag/banana/)
- [vegan](https://thelowcarbkitchen.co.uk/tag/vegan/)
- [goji berries](https://thelowcarbkitchen.co.uk/tag/goji-berries/)
- [meatballs](https://thelowcarbkitchen.co.uk/tag/meatballs/)
- [beef](https://thelowcarbkitchen.co.uk/tag/beef/)
- [ginger](https://thelowcarbkitchen.co.uk/tag/ginger/)
- [coconut sugar](https://thelowcarbkitchen.co.uk/tag/coconut-sugar/)
- [sun-dried tomato](https://thelowcarbkitchen.co.uk/tag/sun-dried-tomato/)
- [simple](https://thelowcarbkitchen.co.uk/tag/simple/)
- [fennel](https://thelowcarbkitchen.co.uk/tag/fennel/)
- [side dish](https://thelowcarbkitchen.co.uk/tag/side-dish/)
- [apples](https://thelowcarbkitchen.co.uk/tag/apples/)
- [christmas pudding](https://thelowcarbkitchen.co.uk/tag/christmas-pudding/)
- [Review](https://thelowcarbkitchen.co.uk/tag/review/)
- [Giveaway](https://thelowcarbkitchen.co.uk/tag/giveaway/)
- [Copper pans](https://thelowcarbkitchen.co.uk/tag/copper-pans/)
- [goji](https://thelowcarbkitchen.co.uk/tag/goji/)
- [superfood](https://thelowcarbkitchen.co.uk/tag/superfood/)
- [paleo guide](https://thelowcarbkitchen.co.uk/tag/paleo-guide/)
- [Easter](https://thelowcarbkitchen.co.uk/tag/easter/)
- [Tenderstem](https://thelowcarbkitchen.co.uk/tag/tenderstem/)
- [hazelnut](https://thelowcarbkitchen.co.uk/tag/hazelnut/)
- [chicken](https://thelowcarbkitchen.co.uk/tag/chicken/)
- [pesto](https://thelowcarbkitchen.co.uk/tag/pesto/)
- [breakfast slice](https://thelowcarbkitchen.co.uk/tag/breakfast-slice/)
- [pancake](https://thelowcarbkitchen.co.uk/tag/pancake/)
- [pregnancy](https://thelowcarbkitchen.co.uk/tag/pregnancy/)
- [hyperemesis gravadarum](https://thelowcarbkitchen.co.uk/tag/hyperemesis-gravadarum/)
- [type one pregnancy](https://thelowcarbkitchen.co.uk/tag/type-one-pregnancy/)
- [type one diabetes](https://thelowcarbkitchen.co.uk/tag/type-one-diabetes/)
- [chocolate brownie](https://thelowcarbkitchen.co.uk/tag/chocolate-brownie/)
- [raw](https://thelowcarbkitchen.co.uk/tag/raw/)
- [WIAW](https://thelowcarbkitchen.co.uk/tag/wiaw/)
- [What I ate wednesday](https://thelowcarbkitchen.co.uk/tag/what-i-ate-wednesday/)
- [Diet](https://thelowcarbkitchen.co.uk/tag/diet/)
- [Paleo](https://thelowcarbkitchen.co.uk/tag/paleo/)
- [baby](https://thelowcarbkitchen.co.uk/tag/baby/)
- [fritters](https://thelowcarbkitchen.co.uk/tag/fritters/)
- [deodrant](https://thelowcarbkitchen.co.uk/tag/deodrant/)
- [natural deodrant](https://thelowcarbkitchen.co.uk/tag/natural-deodrant/)
- [diabetic pregnancy](https://thelowcarbkitchen.co.uk/tag/diabetic-pregnancy/)
- [24 weeks](https://thelowcarbkitchen.co.uk/tag/24-weeks/)
- [ice cream](https://thelowcarbkitchen.co.uk/tag/ice-cream/)
- [26 weeks](https://thelowcarbkitchen.co.uk/tag/26-weeks/)
- [25 weeks](https://thelowcarbkitchen.co.uk/tag/25-weeks/)
- [muffin](https://thelowcarbkitchen.co.uk/tag/muffin/)
- [28 weeks pregnant](https://thelowcarbkitchen.co.uk/tag/28-weeks-pregnant/)
- [29 weeks pregnant](https://thelowcarbkitchen.co.uk/tag/29-weeks-pregnant/)
- [apple pie](https://thelowcarbkitchen.co.uk/tag/apple-pie/)
- [sunday roast](https://thelowcarbkitchen.co.uk/tag/sunday-roast/)
- [pudding](https://thelowcarbkitchen.co.uk/tag/pudding/)
- [30 weeks](https://thelowcarbkitchen.co.uk/tag/30-weeks/)
- [31 weeks](https://thelowcarbkitchen.co.uk/tag/31-weeks/)
- [32 weeks](https://thelowcarbkitchen.co.uk/tag/32-weeks/)
- [33 weeks](https://thelowcarbkitchen.co.uk/tag/33-weeks/)
- [third trimester](https://thelowcarbkitchen.co.uk/tag/third-trimester/)
- [35 weeks pregnant](https://thelowcarbkitchen.co.uk/tag/35-weeks-pregnant/)
- [birth](https://thelowcarbkitchen.co.uk/tag/birth/)
- [Florence](https://thelowcarbkitchen.co.uk/tag/florence/)
- [c section](https://thelowcarbkitchen.co.uk/tag/c-section/)
- [silver cross](https://thelowcarbkitchen.co.uk/tag/silver-cross/)
- [buggy](https://thelowcarbkitchen.co.uk/tag/buggy/)
- [travel system](https://thelowcarbkitchen.co.uk/tag/travel-system/)
- [sausage](https://thelowcarbkitchen.co.uk/tag/sausage/)
- [caramel shortbread](https://thelowcarbkitchen.co.uk/tag/caramel-shortbread/)
- [t1d](https://thelowcarbkitchen.co.uk/tag/t1d/)
- [breakfast](https://thelowcarbkitchen.co.uk/tag/breakfast/)
- [cheese](https://thelowcarbkitchen.co.uk/tag/cheese/)
- [banana bread](https://thelowcarbkitchen.co.uk/tag/banana-bread/)
- [snuz](https://thelowcarbkitchen.co.uk/tag/snuz/)
- [snuzpod](https://thelowcarbkitchen.co.uk/tag/snuzpod/)
- [co-sleep](https://thelowcarbkitchen.co.uk/tag/co-sleep/)
- [sleep](https://thelowcarbkitchen.co.uk/tag/sleep/)
- [olive oil](https://thelowcarbkitchen.co.uk/tag/olive-oil/)
- [greek yoghurt](https://thelowcarbkitchen.co.uk/tag/greek-yoghurt/)
- [pizza](https://thelowcarbkitchen.co.uk/tag/pizza/)
- [coconut flour](https://thelowcarbkitchen.co.uk/tag/coconut-flour/)
- [trike](https://thelowcarbkitchen.co.uk/tag/trike/)
- [snoring](https://thelowcarbkitchen.co.uk/tag/snoring/)
- [breathe right](https://thelowcarbkitchen.co.uk/tag/breathe-right/)
- [husband](https://thelowcarbkitchen.co.uk/tag/husband/)
- [supermarket](https://thelowcarbkitchen.co.uk/tag/supermarket/)
- [shopping](https://thelowcarbkitchen.co.uk/tag/shopping/)
- [turkey](https://thelowcarbkitchen.co.uk/tag/turkey/)
- [sharps bin](https://thelowcarbkitchen.co.uk/tag/sharps-bin/)
- [the low carb diabetes cookbook](https://thelowcarbkitchen.co.uk/tag/the-low-carb-diabetes-cookbook/)
- [mince pies](https://thelowcarbkitchen.co.uk/tag/mince-pies/)
- [supper club](https://thelowcarbkitchen.co.uk/tag/supper-club/)
- [crisps](https://thelowcarbkitchen.co.uk/tag/crisps/)
- [sandwich](https://thelowcarbkitchen.co.uk/tag/sandwich/)
- [low carb bread](https://thelowcarbkitchen.co.uk/tag/low-carb-bread/)
- [bread rolls](https://thelowcarbkitchen.co.uk/tag/bread-rolls/)
- [keto](https://thelowcarbkitchen.co.uk/tag/keto/)
- [blueberry cake](https://thelowcarbkitchen.co.uk/tag/blueberry-cake/)
- [yoghurt cake](https://thelowcarbkitchen.co.uk/tag/yoghurt-cake/)
- [cauliflower cheese](https://thelowcarbkitchen.co.uk/tag/cauliflower-cheese/)
- [cheese bites](https://thelowcarbkitchen.co.uk/tag/cheese-bites/)
- [low carb Ice cream](https://thelowcarbkitchen.co.uk/tag/low-carb-ice-cream/)
- [low carb muffins](https://thelowcarbkitchen.co.uk/tag/low-carb-muffins/)
- [breakfast muffins](https://thelowcarbkitchen.co.uk/tag/breakfast-muffins/)
- [chocolate shortbread](https://thelowcarbkitchen.co.uk/tag/chocolate-shortbread/)
- [shortbread](https://thelowcarbkitchen.co.uk/tag/shortbread/)
- [nut butter curry](https://thelowcarbkitchen.co.uk/tag/nut-butter-curry/)
- [almond butter curry](https://thelowcarbkitchen.co.uk/tag/almond-butter-curry/)
- [chocolate cups](https://thelowcarbkitchen.co.uk/tag/chocolate-cups/)
- [chocolate and almond butter](https://thelowcarbkitchen.co.uk/tag/chocolate-and-almond-butter/)
- [chocolate spread](https://thelowcarbkitchen.co.uk/tag/chocolate-spread/)
- [chicken rice](https://thelowcarbkitchen.co.uk/tag/chicken-rice/)
- [hot cross buns](https://thelowcarbkitchen.co.uk/tag/hot-cross-buns/)
- [fruit buns](https://thelowcarbkitchen.co.uk/tag/fruit-buns/)
- [raspberrry](https://thelowcarbkitchen.co.uk/tag/raspberrry/)
- [bread in a bag](https://thelowcarbkitchen.co.uk/tag/bread-in-a-bag/)
- [hyperemesis](https://thelowcarbkitchen.co.uk/tag/hyperemesis/)
- [hg](https://thelowcarbkitchen.co.uk/tag/hg/)
- [bowel obstruction](https://thelowcarbkitchen.co.uk/tag/bowel-obstruction/)
- [crumble](https://thelowcarbkitchen.co.uk/tag/crumble/)
- [custard](https://thelowcarbkitchen.co.uk/tag/custard/)
- [chocolate mousse](https://thelowcarbkitchen.co.uk/tag/chocolate-mousse/)
- [dessert](https://thelowcarbkitchen.co.uk/tag/dessert/)
- [dairy free chocolate](https://thelowcarbkitchen.co.uk/tag/dairy-free-chocolate/)
- [squares](https://thelowcarbkitchen.co.uk/tag/squares/)
- [carrot soup](https://thelowcarbkitchen.co.uk/tag/carrot-soup/)
- [blini](https://thelowcarbkitchen.co.uk/tag/blini/)
- [blinis](https://thelowcarbkitchen.co.uk/tag/blinis/)
- [chocolate cheesecake](https://thelowcarbkitchen.co.uk/tag/chocolate-cheesecake/)
- [scones](https://thelowcarbkitchen.co.uk/tag/scones/)
- [baking bible](https://thelowcarbkitchen.co.uk/tag/baking-bible/)
- [chicken pizza](https://thelowcarbkitchen.co.uk/tag/chicken-pizza/)
- [chocolate cake](https://thelowcarbkitchen.co.uk/tag/chocolate-cake/)
- [mug cake](https://thelowcarbkitchen.co.uk/tag/mug-cake/)
- [oat fibre](https://thelowcarbkitchen.co.uk/tag/oat-fibre/)
- [vital wheat gluten](https://thelowcarbkitchen.co.uk/tag/vital-wheat-gluten/)
- [strawberry](https://thelowcarbkitchen.co.uk/tag/strawberry/)
- [brunch](https://thelowcarbkitchen.co.uk/tag/brunch/)
- [book](https://thelowcarbkitchen.co.uk/tag/book/)
- [low cal](https://thelowcarbkitchen.co.uk/tag/low-cal/)
- [Roy Taylor](https://thelowcarbkitchen.co.uk/tag/roy-taylor/)

## Courses

- [Bread, Main course, savoury snack](https://thelowcarbkitchen.co.uk/course/bread-main-course-savoury-snack/)
- [Breakfast, Brunch, Lunch, Dinner, Snack](https://thelowcarbkitchen.co.uk/course/breakfast-brunch-lunch-dinner-snack/)
- [Breakfast, Brunch](https://thelowcarbkitchen.co.uk/course/breakfast-brunch/)
- [Breakfast](https://thelowcarbkitchen.co.uk/course/breakfast/)
- [Lunch, Dinner](https://thelowcarbkitchen.co.uk/course/lunch-dinner/)
- [Snack, Treat](https://thelowcarbkitchen.co.uk/course/snack-treat/)
- [Mezze, Starter, Snack, Treat, Savoury Snack,](https://thelowcarbkitchen.co.uk/course/mezze-starter-snack-treat-savoury-snack/)
- [Pudding, Dessert, treat, snack](https://thelowcarbkitchen.co.uk/course/pudding-dessert-treat-snack/)
- [Lunch, Dinner, Savoury, Meat](https://thelowcarbkitchen.co.uk/course/lunch-dinner-savoury-meat/)
- [Smoothie, Drink, Breakfast](https://thelowcarbkitchen.co.uk/course/smoothie-drink-breakfast/)
- [Lunch, Dinner, Paleo, Whole 30, Primal, Dairy Free, Sugar Free, Gluten Free](https://thelowcarbkitchen.co.uk/course/lunch-dinner-paleo-whole-30-primal-dairy-free-sugar-free-gluten-free/)
- [Dessert, Sweet Treat, Raw Chocolate](https://thelowcarbkitchen.co.uk/course/dessert-sweet-treat-raw-chocolate/)
- [Dip, Starter](https://thelowcarbkitchen.co.uk/course/dip-starter/)
- [Baking](https://thelowcarbkitchen.co.uk/course/baking/)
- [Treat, Dessert, Sweet](https://thelowcarbkitchen.co.uk/course/treat-dessert-sweet/)
- [Salad, Courgetti, Zoodles, Vegan, Vegetarian](https://thelowcarbkitchen.co.uk/course/salad-courgetti-zoodles-vegan-vegetarian/)
- [Gluten-Free Pastry, Dairy-Free Pastry](https://thelowcarbkitchen.co.uk/course/gluten-free-pastry-dairy-free-pastry/)
- [Vegetarian, Dairy Free, Gluten Free, Grain Free](https://thelowcarbkitchen.co.uk/course/vegetarian-dairy-free-gluten-free-grain-free/)
- [Raw, Vegan, Vegetarian, Gluten Free, Dairy Free, Sugar Free, Paleo, Whole 30](https://thelowcarbkitchen.co.uk/course/raw-vegan-vegetarian-gluten-free-dairy-free-sugar-free-paleo-whole-30/)
- [dairy free, gluten free, sugar free, vegan, vegetarian, whole 30, primal](https://thelowcarbkitchen.co.uk/course/dairy-free-gluten-free-sugar-free-vegan-vegetarian-whole-30-primal/)
- [dairy free, gluten free, diabetic recipe, paleo, whole 30, grain free, sugar free](https://thelowcarbkitchen.co.uk/course/dairy-free-gluten-free-diabetic-recipe-paleo-whole-30-grain-free-sugar-free/)
- [Curry, Paleo, Whole30, Dairy Free, Gluten Free](https://thelowcarbkitchen.co.uk/course/curry-paleo-whole30-dairy-free-gluten-free/)
- [Paleo, Whole 30, Dairy free, Gluten Free, Grain Free, Pudding, Dessert](https://thelowcarbkitchen.co.uk/course/paleo-whole-30-dairy-free-gluten-free-grain-free-pudding-dessert/)
- [Breakfast, Snack, Kids, Kids breakfast, kids snack, Eggs, Brunch](https://thelowcarbkitchen.co.uk/course/breakfast-snack-kids-kids-breakfast-kids-snack-eggs-brunch/)
- [snack, treat, dinner party,](https://thelowcarbkitchen.co.uk/course/snack-treat-dinner-party/)
- [Chocolate Orange and Chia No Bake Energy Balls](https://thelowcarbkitchen.co.uk/course/chocolate-orange-and-chia-no-bake-energy-balls/)
- [Treat, Snack, After Dinner](https://thelowcarbkitchen.co.uk/course/treat-snack-after-dinner/)
- [Breakfast, Snack, Treat, Kids](https://thelowcarbkitchen.co.uk/course/breakfast-snack-treat-kids/)
- [Dinner, Supper, Comfort Food, Winter](https://thelowcarbkitchen.co.uk/course/dinner-supper-comfort-food-winter/)
- [Cookies, Kids, Biscuits, Treat, Christmas, Halloween, Birthday](https://thelowcarbkitchen.co.uk/course/cookies-kids-biscuits-treat-christmas-halloween-birthday/)
- [Halloween, Fall, Autumn, Pie, Pudding, Dessert,](https://thelowcarbkitchen.co.uk/course/halloween-fall-autumn-pie-pudding-dessert/)
- [Dinner, Snack, Lunch](https://thelowcarbkitchen.co.uk/course/dinner-snack-lunch/)
- [Side Dish, Christmas, Thanksgiving](https://thelowcarbkitchen.co.uk/course/side-dish-christmas-thanksgiving/)
- [Side Dish, Thanksgiving, Christmas, Festive, Lunch, Dinner,](https://thelowcarbkitchen.co.uk/course/side-dish-thanksgiving-christmas-festive-lunch-dinner/)
- [Christmas, Snack, Sweet, Treat, Dessert, paleo, vegan, dairy free, gluten free](https://thelowcarbkitchen.co.uk/course/christmas-snack-sweet-treat-dessert-paleo-vegan-dairy-free-gluten-free/)
- [Dessert, Treat, Paleo, Vegetarian, Pudding](https://thelowcarbkitchen.co.uk/course/dessert-treat-paleo-vegetarian-pudding/)

## Cuisines

- [Breakfast, Brunch, Savoury Snack](https://thelowcarbkitchen.co.uk/cuisine/breakfast-brunch-savoury-snack/)
- [Breakfast, Brunch, Savoury Snack, Picnic](https://thelowcarbkitchen.co.uk/cuisine/breakfast-brunch-savoury-snack-picnic/)
- [Condiment](https://thelowcarbkitchen.co.uk/cuisine/condiment/)
- [Snack, Treat](https://thelowcarbkitchen.co.uk/cuisine/snack-treat/)
- [Vegan, Paleo, Primal, Vegetarian](https://thelowcarbkitchen.co.uk/cuisine/vegan-paleo-primal-vegetarian/)
- [American](https://thelowcarbkitchen.co.uk/cuisine/american/)

## Product categories

- [Uncategorized](https://thelowcarbkitchen.co.uk/product-category/uncategorized/)
- [Bread in a bag](https://thelowcarbkitchen.co.uk/product-category/bread-in-a-bag/)
- [E-Books](https://thelowcarbkitchen.co.uk/product-category/e-books/)
- [e-book](https://thelowcarbkitchen.co.uk/product-category/e-books/e-book/)
- [Cooking class](https://thelowcarbkitchen.co.uk/product-category/cooking-class/)

## Product tags

- [porridge](https://thelowcarbkitchen.co.uk/product-tag/porridge/)
- [christmas](https://thelowcarbkitchen.co.uk/product-tag/christmas/)
- [ebook](https://thelowcarbkitchen.co.uk/product-tag/ebook/)
- [oat fibre](https://thelowcarbkitchen.co.uk/product-tag/oat-fibre/)