Simple Squares
Author: The Low Carb Kitchen
Recipe type: cake, dessert, treat
Prep time:
Cook time:
Total time:
Serves: 6
- Blueberry and Vanilla:
- 40g milled seeds
- 2 eggs
- 4tbsp milk of choice (your choice of milk)
- 2 tsp vanilla essence
- 1 handful blueberries
- 2tsp coconut sugar, optional
- Banana and cinnamon bites
- 70g banana, mashed (plus a few extra pieces to decorate the top)
- 1 large egg
- 20g milled seeds
- 1tsp cinnamon
- 2tbsp milk of choice
- Blueberry and vanilla
- Combine all ingredients
- Spoon in to silicone moulds, pop a couple of extra blueberries on top of each one
- Bake in oven at 180c for 15 mins
- Banana and cinnamon:
- Mash banana, add all other ingredients and combine.
- Spoon in to silicone baking mould.
- Pop a banana piece on top of each one.
- Bake for 15 mins at 180c.
2g carbs per blueberry bite
4g carbs per banana bite
Recipe by at https://thelowcarbkitchen.co.uk/simple-fruity-bites/
3.5.3208