Simple Squares
Author: 
Recipe type: cake, dessert, treat
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Simple squares, which are dairy free, gluten free and grain free.
Ingredients
  • Blueberry and Vanilla:
  • 40g milled seeds
  • 2 eggs
  • 4tbsp milk of choice (your choice of milk)
  • 2 tsp vanilla essence
  • 1 handful blueberries
  • 2tsp coconut sugar, optional
  • Banana and cinnamon bites
  • 70g banana, mashed (plus a few extra pieces to decorate the top)
  • 1 large egg
  • 20g milled seeds
  • 1tsp cinnamon
  • 2tbsp milk of choice
Instructions
  1. Blueberry and vanilla
  2. Combine all ingredients
  3. Spoon in to silicone moulds, pop a couple of extra blueberries on top of each one
  4. Bake in oven at 180c for 15 mins
  5. Banana and cinnamon:
  6. Mash banana, add all other ingredients and combine.
  7. Spoon in to silicone baking mould.
  8. Pop a banana piece on top of each one.
  9. Bake for 15 mins at 180c.
Notes
2g carbs per blueberry bite
4g carbs per banana bite
Recipe by at https://thelowcarbkitchen.co.uk/simple-fruity-bites/