Simple Squares
Author: 
Recipe type: cake, dessert, treat
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Simple squares, which are dairy free, gluten free and grain free.
Ingredients
  • Blueberry and Vanilla:
  • 40g milled seeds
  • 2 eggs
  • 4tbsp milk of choice (your choice of milk)
  • 2 tsp vanilla essence
  • 1 handful blueberries
  • 2tsp coconut sugar, optional
  • Banana and cinnamon bites
  • 70g banana, mashed (plus a few extra pieces to decorate the top)
  • 1 large egg
  • 20g milled seeds
  • 1tsp cinnamon
  • 2tbsp milk of choice
Instructions
  1. Blueberry and vanilla
  2. Combine all ingredients
  3. Spoon in to silicone moulds, pop a couple of extra blueberries on top of each one
  4. Bake in oven at 180c for 15 mins
  5. Banana and cinnamon:
  6. Mash banana, add all other ingredients and combine.
  7. Spoon in to silicone baking mould.
  8. Pop a banana piece on top of each one.
  9. Bake for 15 mins at 180c.
Notes
2g carbs per blueberry bite
4g carbs per banana bite
Recipe by Emma Porter's Kitchen at https://thelowcarbkitchen.co.uk/simple-fruity-bites/