One pan sandwich
Author: 
Recipe type: sandwich
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Low-carb sandwich.
Ingredients
  • 1 tbsp nut butter (I used smooth almond butter)
  • 20g milled seed
  • 50g egg white)
  • Optional: add herbs / spices / salt and pepper etc
Instructions
  1. Pop the nut butter and egg white in a bowl and whisk until combined. Add in the milled seed (I use a the mixed milled seeds from Aldi) to the mixture and mix in. It will get noticeably thicker after about 1 minute so you need to get cooking.
  2. Place the mixture in to a non stick pan. I like to spoon it in to a square shape (like bread). Turn the heat up to high and cook the underside until it is easy to flip over and cook the other side.
  3. Should only need 1-2 minutes on each side.
  4. Serve straight away or allow to cook, make in to a sandwich and have at another time. Will keep for 3-4 days.
Notes
Please make sure you use a measuring spoon for the nut butter.
Recipe by THE LOW CARB KITCHEN at https://thelowcarbkitchen.co.uk/simple-sandwich/