4 Ingredient Mango Breakfast Slice
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Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
A quick and simple 4 ingredient mango breakfast slice to share!
Ingredients
  • 1 cup (about 1 small mango) mango, chopped in to edible pieces
  • 1 tbsp coconut flour
  • 3 large eggs
  • 1tbsp water
  • 1 pinch sea salt
  • 2 tsp coconut oil
  • Maple syrup (raw honey, date syrup, coconut sugar etc) for sweetening once cooked
Instructions
  1. Pre-heat oven to 180°c / 356°F
  2. Pop pan over high heat and allow coconut oil to melt
  3. Drop in ¾ of the mango pieces and allow them to start sizzling
  4. In a bowl whisk your eggs, water, coconut flour and salt together. Whisk for 2-3 minutes until all mixed together and no lumps (keep going until no more lumps), it will resemble custard
  5. Pour mixture carefully on top of the mango and tip the pan until everywhere is covered
  6. Drop in the remaining mango
  7. Leave for 3-4 minutes until the underside is completely cooked (the sides will start curling up)
  8. Now place in the oven for about 4 minutes until the top is firm
  9. Serve with some crushed nuts and coconut yogurt
  10. Serve straight away or allow to cool and keep in the fridge for up to 3 days in sealed container
Recipe by THE LOW CARB KITCHEN at https://thelowcarbkitchen.co.uk/4ingredient-mango-breakfast-slice/