A quick and simple 4 ingredient mango breakfast slice to share!
Ingredients
1 cup (about 1 small mango) mango, chopped in to edible pieces
1 tbsp coconut flour
3 large eggs
1tbsp water
1 pinch sea salt
2 tsp coconut oil
Maple syrup (raw honey, date syrup, coconut sugar etc) for sweetening once cooked
Instructions
Pre-heat oven to 180°c / 356°F
Pop pan over high heat and allow coconut oil to melt
Drop in ¾ of the mango pieces and allow them to start sizzling
In a bowl whisk your eggs, water, coconut flour and salt together. Whisk for 2-3 minutes until all mixed together and no lumps (keep going until no more lumps), it will resemble custard
Pour mixture carefully on top of the mango and tip the pan until everywhere is covered
Drop in the remaining mango
Leave for 3-4 minutes until the underside is completely cooked (the sides will start curling up)
Now place in the oven for about 4 minutes until the top is firm
Serve with some crushed nuts and coconut yogurt
Serve straight away or allow to cool and keep in the fridge for up to 3 days in sealed container
Recipe by at https://thelowcarbkitchen.co.uk/4ingredient-mango-breakfast-slice/