Mango Coulis and Cream Pops
Author: 
Recipe type: Treat, Dessert, Sweet
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Sunshine on a stick. Super quick and easy mango coulis and cream pops. These are simply delicious and look great too with no need for any added sugar.
Ingredients
  • 1 very ripe mango (the riper the sweeter) / about 400g of mango flesh
  • ¾ measuring cup water
  • ½ tsp cinnamon
  • 1 cup coconut milk (shake the can before you pour it in to the cup)
  • ¼ tsp vanilla seeds (or extract)
  • 1 or 2 tsp maple syrup (if your mango isn't ripe enough or you need to sweeten)
Instructions
  1. In to a nutri bullet / blender place about 250g mango, ¾ cup water and blitz (if you taste it and it's not sweet enough add a little maple syrup)
  2. Place in to a pouring container
  3. In to the nutri bullet place 1 cup coconut milk + the rest of your mango +1/2 tsp cinnamon + ¼ tsp vanilla seeds + 1 tsp maple syrup
  4. Blitz until smooth and creamy (taste and add extra maple / cinnamon if needed)
  5. Pour the coulis gently in to the bottom of your ice lolly moulds followed by the cream (gently!)
  6. Repeat to create different patterns and swirls
  7. Place lolly pop sticks in to the centre and put in to the freezer to set for approx 6 hrs until completely frozen (
Notes
Tip: grease the insides of your lolly pop moulds with a little coconut oil and then freeze the tray for about 30 minutes before pouring in your coulis / cream, this will stop the pops from sticking too much and being hard to release!
Recipe by THE LOW CARB KITCHEN at https://thelowcarbkitchen.co.uk/mango-coulis-and-cream-ice-lollies/