A quick and simple nutrition packed blueberry breakfast to share!
Ingredients
1 cup blueberries
1 tbsp coconut flour
3 large eggs
1tbsp water
1 pinch sea salt
2 tsp coconut oil
Mapel syrup (raw honey, date syrup, coconut sugar etc) for sweetening once cooked
Instructions
Pre-heat oven to 180°c / 356°F
Pop pan over high heat and allow coconut oil to melt
Drop in ¾ of the blueberries and allow them to start sizzling (they will spit so DON'T WEAR WHITE)
In a bowl whisk your eggs, water, coconut flour and salt together. Whisk for 2-3 minutes until all mixed together and no lumps (keep going until no more lumps) , it will resemble custard
Pour mixture carefully on top of the blueberries and tip the pan until everywhere is covered
Drop in the remaining blueberries
Leave for 3-4 minutes until the underside is completely cooked (the sides will start curling up)
Now place in the oven for about 4 minutes until the top is firm
Drizzle a generous amount of mapel syrup on top and serve with some crushed nuts
Recipe by at https://thelowcarbkitchen.co.uk/simple-blueberry-breakfast-slice/