Simple Blueberry Breakfast Slice
Author: 
Recipe type: Breakfast, Brunch
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
A quick and simple nutrition packed blueberry breakfast to share!
Ingredients
  • 1 cup blueberries
  • 1 tbsp coconut flour
  • 3 large eggs
  • 1tbsp water
  • 1 pinch sea salt
  • 2 tsp coconut oil
  • Mapel syrup (raw honey, date syrup, coconut sugar etc) for sweetening once cooked
Instructions
  1. Pre-heat oven to 180°c / 356°F
  2. Pop pan over high heat and allow coconut oil to melt
  3. Drop in ¾ of the blueberries and allow them to start sizzling (they will spit so DON'T WEAR WHITE)
  4. In a bowl whisk your eggs, water, coconut flour and salt together. Whisk for 2-3 minutes until all mixed together and no lumps (keep going until no more lumps) , it will resemble custard
  5. Pour mixture carefully on top of the blueberries and tip the pan until everywhere is covered
  6. Drop in the remaining blueberries
  7. Leave for 3-4 minutes until the underside is completely cooked (the sides will start curling up)
  8. Now place in the oven for about 4 minutes until the top is firm
  9. Drizzle a generous amount of mapel syrup on top and serve with some crushed nuts
Recipe by at https://thelowcarbkitchen.co.uk/simple-blueberry-breakfast-slice/